Sober Time - Sober Day Counter

Contains adsIn-app purchases
42.5K reviews
Content rating
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About this app

Sober Time is a sober day counter, vibrant community and journal that tracks how long you have been clean and sober.

Start or continue your sober recovery journey: Sober Time's sober day counter is helping thousands of recovering addicts recover from serious addictions like substance abuse, alcoholism, drug abuse, smoking or self harm.
Put the power of sobriety in your hands by tracking your addiction recovery in a beautiful and elegant sobriety counter.

✔ Sober day counter and sobriety tracker
✔ Vibrant sober community
✔ Track unlimited addictions
✔ Daily motivation
✔ Statistics and money saved
✔ Sobriety milestones
✔ Share your progress
✔ Addiction recovery journal inspired by AA, NA

Why the Sober Time app works
Sobriety needs motivation and support. You'll stay motivated with daily messages, goals and watching your sobriety counter tick by. Our sober community provides human connection, allowing you to share and learn from people with years or even decades on their sobriety clock.
This sober app is your personal sober companion. It goes where you go and keeps your clean time counter close to heart.

Our community
Get help with your addiction. Sober Time is a sober app with a dedicated community discussing sobriety: from drinking to self harm. Read through others' stories, ask questions, share your sobriety counter or simply discuss life in recovery. Thousands of members offer valuable advice on how to stop drinking or recover from self harm.
Besides the clean time counter, sober recovery is the core of our community. Anyone can join and share. See what others say about topics like drinking and alcoholism, substance abuse or drug abuse. Add your own story and spread the sobriety.
Discuss things like alcohol, substance abuse or simply share your sober day counter. AA meetings are powerful, but you need an addiction recovery community you can always reach.

Make and keep progress
✔ Keep track of addiction recovery by setting up a sobriety clock
✔ Work towards the built-in clean time goals or set your own
✔ Track statistics, spending and savings of addiction you are trying to quit
✔ Full-featured sobriety counter with a sobriety tracker clock
✔ Summarize the time you have been sober from alcohol or self-harm
✔ See how much money you've saved in addiction recovery

Stay motivated
✔ Daily motivation
✔ Join a sober community
✔ Guided addiction recovery journaling
✔ Daily notifications keep you on the path of sober recovery
✔ Notifications when you reach a clean time counter goal
✔ Share your progress
✔ Discuss your alcohol addiction or drug abuse in a safe community environment and stop drinking
✔ Use the progress on your sobriety clock as motivation when things get difficult

Manage your addiction
✔ Individual sober day counter per addiction
✔ Customize each addiction with a sobriety counter, backgrounds, icons and headings
✔ Track any addiction in the sobriety clock: drugs, alcohol, substance abuse, self harm, cigarettes (less serious ones like fast food or TV too)

Sober Time helps you track your sobriety and stay motivated. Quit drinking alcohol (if you suffer from alcoholism), smoking, self harm, or any other addiction. It has multiple display options, a powerful sobriety clock and counters, customizable messages and the ability to phone your sponsor.
You can use it to quit smoking or quit drinking alcohol. Stop smoking by tracking how long you have been clean from cigarettes.
The primary goal of Sober Time is to help recovering anonymous addicts and alcoholics recover from their addiction or stop drinking. Most often it's used to track how long addicts have quit drinking, been clean from narcotics, drugs, smoking cigarettes or other addictions.

Get Sober Time to take control of your addiction, recover and hold on to your sobriety!
Updated on
Aug 27, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity, App info and performance, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

42.2K reviews
Jake Wheeler
August 9, 2023
You will get ads, that's how they keep this app free. The ads are not intrusive and very minimal. It does exactly what you want it to do, tracks time sober as well as an optional savings tracker. You can track multiple timers at once which is great. If you are trying to quit, this app is for you.
21 people found this review helpful
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Jordyn Rogers
July 16, 2023
The journal entries is one of my favorite parts. Very excited to start my sober journey and it's nice to have an app to track my progress. I just hate that the widget for it costs money because that would be even more encouraging to see my countdown right on my phone. But a profit needs to be made somewhere so can't blame them.
11 people found this review helpful
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Kevin 311
April 7, 2023
Lots of ads! I understand ads are what makes "free" apps free but every time I skip between areas of the app, an add pops up. If I'm listening to music or a podcast it gets interrupted by the ads & doesn't always resume playing automatically. The ads aren't always within my settings either- music is at comfortable volume yet ads are louder & brighter on my screen
25 people found this review helpful
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April 5, 2023
Hi Kevin, You're right that Sober Time is a free app supported by ads. They help keep the app accessible to everyone while supporting development, maintenance and our community. Ad volume is controlled by your media volume and you can disable them with Sober Time Premium. Email us at if you need any help.

What's new

Sober Time 4.0.87 improves journaling and statistics
- Journal: Change your journal's calendar layout by picking which day it starts on and how the days are displayed
- Statistics: A new Day table helps you visualize your sobriety journey