Created by SparkPeople, the internet's biggest diet site, Perfect Produce provides:
- Information on buying, storing, and preparing all the fruits and vegetables found in most supermarkets
- The ability to search for produce based on nutritional content-find foods high in fiber, calcium, or vitamin C, and more.
- Thousands of healthy recipes with fruits and vegetables as a main ingredient
Eating at least 5 servings of fruits and vegetables daily is one of the best ways to lose weight and eat healthy, according to the members and experts at SparkPeople. This application makes getting your "5 a Day" easier, and, with our recipes, makes them even more tasty and interesting to eat!
The app also includes a list of “superfoods” that provide excellent health and nutritional benefits, those produce often associated with higher pesticide contamination, lists of cleaner produce with lower pesticide contamination levels, and a dietary fiber guide explaining the basics and listing those foods that are fiber-rich.
Food Manager features large functions about health, nutrition and fitness and how to gain muscles.
Calculate your calorie requirement and document your eating habits. You will get detailed stats, chronics and graphs about your nutrition.
Also, you can arrange your own training schedule and get stats and graphs. This can help you to declare success. (gain muscle)
If you aren't interested in training but want to loose weight you can use the weight-diary.
Furthermore there is an information site which helps you to understand how your body works.
There are especially information about nutrition, diets and fitness and how to gain muscle and how to loose weight.
**This app includes**
-Food, diet and muslce Information
-Calculate your calories need
-Manage your statistics about your workout, weight,food
-big database with Food (more than 320)
I hope the app will help you to reach your goals!
Avec une centrifugeuse ou un blinder/mixeur, vous pourrez réaliser de nombreuses recettes de fruits et légumes très saines pour la santé (comme le célèbre Mean Green).
Retrouvez une sélection de recette minceur pour garder santé et forme, avec des informations sur la nutrition et les vitamines.
★ Plus de 100 recettes de jus et smoothies totalement gratuites.
★ Liste par aliments (fruits et légumes) et liste par liste de jus.
★ Possibilité de partage des recettes
★ Des informations sur la santé
Quelques fruits et légumes :
Abricot, Ananas, Avocat, Banane, Betterave, Brocoli, Canneberge, Carotte, Céleri, Céleri rave, Cerise, Chou frisé, Citron, Citron vert, Clémentine, Concombre, Cresson, Endive, Épinard, Fenouil, Figue, Fraise, Framboise, Fruit de la passion, Gingembre, Groseille, Kaki, Kiwi, Laitue, Litchi, Mandarine, Mangue, Melon, Mûre, Myrtille, Noix de coco, Oignon, Orange, Pamplemousse, Panais, Papaye, Pastèque, Pêche, Piment, Poire, Poivron rouge, Poivron vert, Pomme, Prune, Pruneau, Radis, Raisin, Rhubarbe, Tomate, Topinambour...
Di Stagione è l’applicazione giusta per te.
Di Stagione presenta numerose funzionalità:
1) Lista di Frutta, Verdura e Pesce
Per ogni categoria è presente una lista completa degli alimenti con importanti informazioni aggiuntive come: Descrizione, Varietà, Coltivazione e Raccolta, Aspetti Nutrizionali, Usi Alimentari, Controindicazioni, Acquisto e Conservazione, Curiosità, Calorie.
In aggiunta, per la maggior parti degli alimenti, potrai visualizzare una Ricetta specifica della frutta, verdura o pesce selezionato.
Ogni alimento può essere salvato nei Preferiti per poterlo visualizzare più velocemente nell’apposita sezione.
Potrai visualizzare 100 Ricette differenti suddivise per stagione ed associate ad un alimento specifico. Dall’anatra all’arancia in inverno, alla panna cotta ai lamponi d’estate.
3) Elenco Mesi
Potrai selezionare il mese che preferisci per visualizzare l’elenco completo degli alimenti del mese, oppure solamente la Frutta, la Verdura o il Pesce del singolo mese.
Potrai visualizzare l’elenco degli alimenti che hai salvato tra i Preferiti, l’Elenco Completo di tutti gli alimenti presenti nel database, l'elenco di Spezie ed Erbe aromatiche, gli alimenti del Mese Corrente, la Scheda di Riepilogo - Stagionalità e Calorie in PDF e un elenco di ricette per le Centrifughe.
Di Stagione, l’applicazione che ti aiuta a scegliere meglio.
• No more calling the store for refills
• Simply use the app to request your refill
• Choose when you are picking up the Rx
• Find one of our company stores nearest you or in an area where you may be traveling
• View our pharmacy offers
• Create a grocery shopping list
• Enjoy linking to our grocery application for more offers.
Tasty and delicious recipes put together by nutritionists and voted as some of the best tastiest juicing recipes.
Over 50 ready to make recipes easy to follow instructions and bonus recipes added to the app.
Water, Energy, Protein, Lipid(fat), Ash, Carbohydrate, Fiber (total dietary), Sugar Total, Calcium, Iron, Magnesium ,Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium, Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Folate Total, Folic Acid, Food Folate, Folate DFE, Choline Total, Vitamin B12, Vitamin A(IU), Vitamin A(RAE), Retinol, Alpha Carotene, Beta Carotene, Beta-Cryptoxanthin, Lycopene, Lutein+Zeaxanthin, Vitamin E, Vitamin D(IU), Vitamin D(RAE), Vitamin K, Fatty Acids Saturated, Fatty Mono, Fatty Acids Poly, Cholesterol.
By typing the beginning letters, users can pick the item they are looking for. For example, app will bring up apple, blue will bring up blueberry. “Nutrition – Fruits & Vegetables” will show an indicator (a star) beside the nutrition value in this item that is higher compared with other fruits/vegetables. Users can tap the “Top” button to get the sorted food list by the selected nutrition.
Smart Foods - Organic Diet Buddy is your essential color coded guide to fruit and vegetables, know which you should buy organic and which are safe to buy non organic.
* Farmers Market information for all 50 States so you can include local produce in your diet.
* Farmers Market Finder - just click the pin in the top right corner to find markets nearest you.
* Nutritional info - know what vitamins each fruit and vegetable have, and what diseases they are good at protecting you against.
* Prep information - Know how to correctly wash and prepare the fruits and vegetables.
* Pesticide profiles of Fruits & Vegetables - How much is used, and if they leave a residue.
* Nutrition Calculator - Daily Fruit and Vegetable requirements for optimum health.
* GMO information - Know what fruits and vegetables are commonly GMO.
* Favorites list - Add to your favorites by clicking the "heart +" icon in the top right corner for a quick reference to your favorite foods and markets. Great to use as a shopping list too!
Organic food is the safer choice when it comes to buying produce, as conventional varieties often contain high levels of pesticide residues. However, not everyone can afford to go 100% organic every time they shop. This app is a guide to which fruits and vegetables you should buy organic. There are some fruits/veggies that you should always buy organic, if possible, because their conventionally grown counterparts tend to be laden with pesticides.
By avoiding the foods most contaminated with pesticide residues, consumers can reduce their pesticide exposure by 80% without affecting their budgets.
Eat better with our simple tips and a farmer's market locator so you can find the good stuff locally. Add favorites and calculate how many fruits and vegetables you should be eating daily. Let the good health begin!
WHAT ARE PESTICIDES
Pesticides are used to repel, control or kill organisms in order to reduce their negative impact on agricultural products. Modern pesticides target weeds, insects, bacteria, viruses, parasites, fungi and other pests that reduce agricultural yield.
Excessive pesticide contamination can be harmful to human health. Even after washing, some fruits and vegetables consistently carry much higher levels of pesticide residue than others.
Some fruits and veggies are better to buy organic, and others are safe to buy non-organic. Some fruits and vegetables require very few pesticides for growth. Some, due to tough skins or peels, absorb fewer residues.
Many fruits and vegetables, however, are sprayed with multiple pesticides, and act like sponges, absorbing residues that are difficult to wash off entirely. Peaches have very thin skin, and are hard to wash, so it is recommended that you buy organic if you can.
Curious about GMO's and the adverse effects they may have on us and our environment? Check out this article http://blog.saagara.com/gmo-knows/
FIND LOCAL FARMERS MARKETS
Shopping at your local Farmers' Market is good for you and it's good for your town. Where else can you talk right to the producers and know exactly where your food comes from, and how it's grown?
Need more reasons to shop local? Check out this great article: http://blog.saagara.com/5-reasons-to-shop-at-farmers-markets/
Saagara is an Ann Arbor based Digital Health Company, whose founders have an eclectic background including medicine, design, engineering, and yoga/meditation.
Through the use of software available on mobile platforms, we make small changes in people's lifestyle for dramatic improvements in their health and well-being. With technology, community, and raised awareness, we wish to do this on a global level.
For more information on Saagara and our philosophy, please visit www.saagara.com
The salads are one of the most beloved meals in the entire world; they are light and full of vitamins and nutrients; still they can be used as main dish sometimes. There are thousands of salads; their preparation involves many products – sauces, vegetables, fruits and some meat also. In most of the cases the salad is used as an appetizer of starter of the meal; in many other cases it is used as a garnish, which accompanies the main dish. It has many roles in our feeding habits and the pluses of eating salads are more of these, when eating desert for example; the salads are highly valued by all kinds of people because they consist of fresh products mostly.
Today the healthy eating habits are very popular and of course they help us to feel better and happier; the ingredients of the salad may be very different – from all kinds of meat to vegetables or fruits; and even rice and macaroni products. The creativity when combining the products in the salad is very important, if we want to make delicious and good looking one; the balance between them is also required, so they are not too heavy or too light. Of course it all depends of the purpose, which is persuaded – for garnish or starter, or eve as main dish; information how exactly to make the required salad can be found easily – in internet. It is also the place to find all the existing salad recipes and advices how to make them – thousands of cooking portals have entire departments which take care of that. The main idea is to help he people to understand better the nature of the ingredients and how to mix them properly in order to get delicious and healthy product. In fact many people give advices how to find bio vegetables and fruits and other ingredients, essential for creating the healthiest salad for your family.
Eating salads became very popular today; everybody eat them – the people who want to get slimmer; healthier and happier; in fact they take very wide part of the cooking industry. There are large companies, which sell prepared salads; many salad shops, where the clients can create their own salad, mixing the ingredients themselves. Still the one made at home, from as fresh as possible ingredients, and including all the necessary is the best; the one, which we make for are families and friends and for us.
The latest technology like internet, computers, tablets and smartphones help the creation of wide availability salad recipes; ready for use, providing the complete balance and usable for any occasion. There are salad portals and blogs giving all kind of information, which help a lot for preparing your own salad and introducing it to everyone. In fact sharing became the most popular way to exchange techniques and recipes; traditional or creative; extremely good looking and delicious the salad has its important place in all our eating habits. We love it and we will continue eat and improve it.