20-20-20 method: Square Eyes

Square Eyes

About this app

Square Eyes runs quietly in the background and reminds you to take regular screen breaks, inspired by the popular 20-20-20 method.

Designed to encourage better screen habits, Square Eyes gently reminds you to look away from your screen at set intervals. The goal is simple: give your eyes a moment of rest during long periods of screen use.

You stay in control. Customize:
- How often breaks appear
- How long they last
- You want to be able to skip breaks
- Whether you want a reminder or sound notification

All settings are stored locally on your device.
No accounts, no ads, and no data collection.

Key features:
• Screen break reminders inspired by the 20-20-20 method
• Customizable break timing and duration
• Optional reminder before breaks
• Optional sound when breaks end
• Runs quietly in the background
• Simple and distraction-free design

Square Eyes is ideal for people who spend long hours looking at screens and want a gentle reminder to pause and look away.

No sign-up. No tracking. Just simple reminders.

What’s new

Square Eyes is designed to help you stay mindful of your screen usage and build healthier digital habits.

Features in this version:
• Minimal and easy-to-use interface
• Designed to encourage more intentional screen time
• Fast and lightweight performance
• Enable or disable a 'skip' button
• Adjust timing settings to suit your preferences

We’re just getting started, more updates are coming soon.