You don’t break promises because you don’t care.
You break them because there’s no structure.
Stop Breaking Promises helps you make, track, and keep promises you actually care about — to yourself and to others — by helping you understand why you break them in the first place.
This isn’t motivation.
It’s a system for follow-through.
Get back on the path to what you want in life.
Start with one promise.
Build trust and momentum — one kept promise at a time.
Not a habit tracker.
Not a to-do list.
A system for keeping your word, consistently.
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I built Stop Breaking Promises after realizing I was breaking promises everywhere — in my relationships, my work, and with myself.
Not because I didn’t care.
But because I didn’t understand how I was making promises, or why I kept failing to follow through.
I didn’t need more motivation.
I needed structure.
So I built a system that helped me slow down, make better promises, and actually keep them.
If you’ve felt that quiet frustration of letting yourself — or others — down, this was built for you.
Justin
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Make promises you can actually keep. Set clear, meaningful promises across the most important areas of your life:
Relationships and family
Personal growth and self-discipline
Health, routines, and consistency
Focus, work, and daily commitments
No vague goals.
No empty motivation.
Just real promises, made with intention.
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Track promises with accountability (not shame). Stop Breaking Promises gives you flexible tools to stay on track:
Simple promise tracking
Scheduled reminders and check-ins
Step-by-step actions that support follow-through
Progress tracking that builds consistency over time
An AI promise keeping companion that knows you better than you know yourself
No guilt.
No streak pressure.
Just steady accountability that works in real life.
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Discover why you break promises
Everyone struggles with follow-through differently.
Inside the app, you’ll discover your Promise Profile — a reflection of the patterns behind missed commitments, over-promising, or avoidance.
Awareness creates clarity.
Structure creates change.
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Built for real life — not addiction
Stop Breaking Promises is designed to support self-discipline, accountability, and trust — not dopamine loops.
No endless scrolling.
No manipulation.
No social pressure.
We’re focused on one thing:
Helping people rebuild trust with themselves and others — one kept promise at a time.
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Start with one promise
You don’t need to change everything today.
You just need to follow through on one promise.
Download Stop Breaking Promises and begin building the habit — and identity — of someone who keeps their word.