Stride: Habit Tracker, Reflect

Emergent Studio

In-app purchases

About this app

Stride is the gentle habit and wellness tracker built for the mind and body you have today.

Most habit trackers demand rigid daily streaks, constant notifications, and all-or-nothing productivity. But for neurodivergent minds living with ADHD, anxiety, chronic pain, or hyperfocus, traditional apps lead to guilt, burnout, and abandonment.

Stride is designed differently. Built around low-friction logging, flexible pacing, and anti-burnout tools, Stride provides structure without rigidity and insight without overwhelm.

🧠 BUILT FOR MINDS THAT WORK DIFFERENTLY
Choose tailored profiles designed to adapt to your executive function and daily capacity:

⚡ Hyperfocus: Capture sudden bursts of energy without getting lost in overwhelming sub-tasks or crashing.

🧠 ADHD: Low-friction check-ins, visually intuitive dashboards, and zero-shame scheduling.

🌿 Anxiety: Gentle micro-steps, box-breathing exercises, and grounding tools to turn off racing thoughts.

💙 Chronic Pain & Fatigue: Track daily capacity, spoon costs, and somatic symptoms without penalty.

⚡ HYPERFOCUS & ANTI-BURNOUT TOOLS
Stop the boom-bust cycle of going all-in and crashing:

💭 Thought Parking: A quick circuit-breaker for hyperfocus racing thoughts. Park distracting ideas or urgent tasks in seconds so you can stay on track without fear of forgetting.

🌙 Rest Day Mode: Zero streak penalties on low-capacity days. Activate Rest Day Mode to hide non-essentials and focus only on the baseline habits (★) that keep you stable.

⏰ 9 PM Circuit-Breaker: Gentle evening reminders prompting hyperfocus users to step away and park thoughts before late-night fatigue sets in.

🎯 Focus Mode: Isolate a single habit and its steps on a full-screen card with a calming breathing ring to eliminate task avoidance.

📊 SOMATIC & CLINICAL WELLNESS
🗺 Interactive Body Maps: Map physical pain types (sharp, dull, aching, burning, throbbing) or somatic anxiety tension across localized body regions.

⏱️ 10-Second Daily Check-In: Rapidly track daily mood, energy (0–4 scale), and condition-specific metrics.

🧠 CBT Thought Log: Examine anxious thinking by logging feared vs. actual outcomes to weaken anxiety’s grip over time.

📈 On-Device Correlation Engine: Discover hidden connections between habits, energy load, sleep, and symptom spikes.

📑 Clinical Report Export: Export shareable, doctor-ready trend summaries of your check-in logs and CBT records for your healthcare provider.

🐣 GROW WITH LUMEN
Meet your animated companion, Lumen, designed to reflect your daily progress. Watch Lumen thrive as you complete habits and build momentum without judgment.

🔒 PRIVACY-FIRST BY DESIGN
Your health and mental wellness data belong entirely to you. All pattern detection, hyperfocus cycle mapping, and correlation insights run strictly on your device.

Track on your terms. Build habits that actually fit your real life.

What’s new

Welcome to Stride Open Testing! 🎉

Stride helps you build habits that work with your energy, not against it — designed for neurodivergent minds and anyone who's tired of guilt-driven productivity apps.

What's new in 1.6:
• Polished onboarding experience
• Updated app icon and splash screen
• Display improvements across all screens

We'd love your feedback! Try the app for a few days and let us know what's working and what isn't.