Strides: Habit Tracker + Goals

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Content rating
Everyone
Content rating
Everyone
In-App Purchases
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About this app

Strides is a powerful goal tracker and habit tracker that brings your daily routines, tasks and projects together. It makes it easy to get organized, focus on your priorities and see your progress. Stay motivated, build good habits and achieve your goals!

Whether you want to exercise regularly, read more, save money or make progress on a project, choose from 150 popular templates or create your own custom goal tracker.

It was built with ultimate goal setting flexibility in mind so there are four unique types:

1. Habit: Repeating Action
2. Target: Number by Date
3. Average: Repeating Number
4. Project: Actions by Date

Habit: Repeating Action
- Yes/No/Skip: Daily, weekly, monthly, quarterly or yearly
- See your streak build on a calendar
- Flexible reminders to match your routine

Target: Number by Date
- Log with numbers, not just yes/no
- See your pace to stay on track
- Projected: When you'll achieve your goal

Average: Repeating Number
- Any Number: Daily, weekly, monthly, quarterly or yearly
- See trends over time and success rate
- Stay consistent with long-term goals

Project: Actions by Date
- Break big projects into milestones
- Log percent complete or with a checklist
- Milestone checklists integrate with Tasks

Once you've set your goals you can organize them however you want with customizable layouts and filters. Group by tag, area of life, timeframe, whatever works best for you to feel organized and in control.

Want more than just a habit tracker app? Strides also comes with a free online video course to learn more about setting SMART goals.

The next step is taking action but when life gets busy it’s easy to forget about what matters most. To really make progress it's crucial to get regular reminders to keep your priorities top of mind. Strides makes that easy too...

Flexible Reminders:
- Daily, weekly, monthly or yearly
- Specific weekdays or calendar dates
- Second Thursday, Last day of the month, etc.
- X days/weeks, etc. after last time it was done
- Get as many alerts as you need per day
- Write your own motivating text

Logging your progress is super fast too. You just tap or swipe right on a habit tracker and you're done. To log a project you can use sliders to set the percent complete for your milestones, or check their tasks and it will do the math for you. For a goal tracker you just type the number. You can include notes and even log from widgets on your home screen.

The Due view brings all of this together, along with a Tasks section, so you can see all your priorities in one simple checklist you'll actually use.

Now for the fun part: You've set your goals, organized everything how you want, gotten reminders to stay focused, and tracked your progress. Now you can celebrate your wins with beautiful achievement images and powerful reports.

Stick with the fundamentals on the Due view like streaks and current progress or dig deep on the Reports tab with progress bars, trends, countdowns, line charts and more.

Strides was created in 2012 with one purpose in mind: To make it as easy as possible to do what everyone knows they want to do but has trouble finding the time for...putting their priorities first. We all get overwhelmed with urgent, less important tasks so we need a system to help keep life's most important things top of mind. This app is effective at making that happen. Download it today to get started.
Flexible habit tracker, SMART goal tracker, streaks & to do list all in one app!
Updated on
Sep 14, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info, Financial info and 4 others
  • Data is encrypted in transit
  • You can request that data be deleted
Content rating
Everyone
In-App Purchases
Learn more

App support

About the developer
Make Progress LLC
contact@stridesapp.com
2675 Fieldstone Ct Troy, OH 45373-8434 United States
+1 937-280-5841