Dopamine

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About this app

Dopamine: Reclaim Your Focus & Master Your Habits
Mindless scrolling is a thief of time. Dopamine is your ultimate companion for regaining control over your digital habits and mental clarity.

Specially designed for those trapped in the cycle of short-form video content, Dopamine helps you break the loop of instant gratification and return to what truly matters. Every feature is scientifically rooted to help you overcome smartphone addiction and safeguard your mental well-being.

As a world-first application leveraging psychology and neuroscience, Dopamine transforms your phone from a source of "brain rot" into a powerhouse of productivity. Protect your brain from the effects of hyper-stimulation and reels with these advanced features:

Key Features:
1. Comprehensive Screen Time Analytics
Understand exactly where your time goes. Track total usage and categorize your consumption—whether it's social media, productivity, gaming, or entertainment.

2. Dopamine & "Brain Rot" Levels
Using a smart algorithm based on modern neuroscience, the app measures your dopamine stimulation and "brain rot" levels. It analyzes your exposure to hyper-stimulating content and the volume of short-form videos you consume daily.

3. Intelligent Sleep Tracking
Detailed insights into your sleep duration and patterns to help you improve your quality of life. This is vital for adolescents, as poor sleep during critical brain development stages can impair long-term cognitive and executive functions.

4. Short-Form Content Counter
Gain awareness of exactly how many reels and posts you view each day. Quantifying your consumption increases mindfulness, reinforces willpower, and significantly boosts your chances of breaking the addiction.

5. Smart Content Limits (Neuro-Inhibition)
Our most powerful feature based on modern neuroscience. Set a limit on the number of shorts or posts you can view. Once reached, a full-screen block appears, giving your prefrontal cortex (the brain's center for discipline) a moment to "reboot" and pull you out of the addictive loop.

6. The "Brain Rot" Blocker
A revolutionary tool to sanitize your social media usage. This mode blocks the "doomscrolling" sections (Shorts/Reels/Feeds) while allowing you to access essential utilities like direct messages, notifications, and your profile.

7. Deep Focus Mode
Eliminate distractions during work or study. This feature silences non-essential notifications and blocks addictive apps, allowing you to maintain peak concentration for hours.

8. The Golden Morning Habit
Protect your brain's most productive hour. Using the smart sleep algorithm, the app detects when you wake up and automatically restricts addictive apps for the first hour of your day, ensuring your focus remains sharp and healthy.

9. Circadian Eye Comfort Shield
Automatically filters blue light as night falls. Protecting your eyes from nocturnal blue light exposure enhances deep sleep quality and aids in brain recovery during rest.

10. Engagement & Resistance Metrics
Track notification frequency, phone unlocks, and your "resistance success rate"—the number of times you successfully exited a harmful app after a block screen appeared.

⚠️ Important Disclosure Regarding Permissions:
To achieve your digital well-being goals and provide effective blocking features, Dopamine requires the following permissions:

1. Accessibility Service API:

Purpose: We use this service exclusively to detect when a restricted app interface (such as Short-form videos) is in the foreground to display the blocking screen immediately.

Privacy: We do not collect, read, or store any personal information, messages, or private data through this service.

Ratings and reviews

simple, easy , helpful , i like it 🤍

keep going

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What’s new

Adding a masturbation feature: This feature allows you to track your masturbation habits and the apps that trigger them, and helps you break this habit.