๐ฅ Handbook Nutrition โ Smart Food Nutrition Lookup & Health Tracker
Looking for a reliable app to explore food nutrition in seconds?
Handbook Nutrition helps you understand whatโs inside your food โ from calories and nutrients to their health roles โ so you can eat smarter and live healthier.
Perfect for everyday users, dieters, gym-goers, families, and anyone who wants better control over their nutrition and well-being.
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Key Features:
๐ฑ Extensive food database
Browse ingredients by food groups: oils, fats, butter, sauces, seeds, grains, dairy, meats, fish, eggs, canned foods, sweets, snacks, fruits, vegetables, and more.
๐ Smart search & favorites
Quickly search ingredients and save them to your personal favorites for fast access anytime.
๐ Detailed nutrition facts per 100g
View energy (kcal), protein, fat, carbs, fiber, water, calcium, iron, potassium, sodium, phosphorus, and more.
๐ Nutrient function insights
Each nutrient comes with simplified explanations: its role, benefits, and why it matters for your body.
โ๏ธ BMI calculator with suggestions
Enter your height and weight to calculate BMI and get customized dietary tips.
๐ฐ Updated nutrition news
Stay informed with trending nutrition articles, tips, and healthy living guides.
๐ Dual language support
Switch easily between English and Vietnamese โ great for bilingual users.
๐ฉโ๐ณ Why Handbook Nutrition?
Helps you make informed food choices
Supports healthy eating habits
Great tool for nutrition planning, dieting, and fitness goals
Simple, clean, and fast interface
No sign-up required. No ads. Just knowledge and healthy living in your pocket.
๐ฉ Need help or want to give feedback?
Email: shightech088@gmail.com
Policy: https://lichthidau.net/dieu_khoan_su_dung_tra_cuu_dinh_duong_nguyen_lieu.html
Weโre working on more exciting features โ stay tuned!