π₯ Handbook Nutrition β Smart Food Nutrition Lookup & Health Tracker
Looking for a reliable app to explore food nutrition in seconds?
Handbook Nutrition helps you understand whatβs inside your food β from calories and nutrients to their health roles β so you can eat smarter and live healthier.
Perfect for everyday users, dieters, gym-goers, families, and anyone who wants better control over their nutrition and well-being.
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Key Features:
π± Extensive food database
Browse ingredients by food groups: oils, fats, butter, sauces, seeds, grains, dairy, meats, fish, eggs, canned foods, sweets, snacks, fruits, vegetables, and more.
π Smart search & favorites
Quickly search ingredients and save them to your personal favorites for fast access anytime.
π Detailed nutrition facts per 100g
View energy (kcal), protein, fat, carbs, fiber, water, calcium, iron, potassium, sodium, phosphorus, and more.
π Nutrient function insights
Each nutrient comes with simplified explanations: its role, benefits, and why it matters for your body.
βοΈ BMI calculator with suggestions
Enter your height and weight to calculate BMI and get customized dietary tips.
π° Updated nutrition news
Stay informed with trending nutrition articles, tips, and healthy living guides.
π Dual language support
Switch easily between English and Vietnamese β great for bilingual users.
π©βπ³ Why Handbook Nutrition?
Helps you make informed food choices
Supports healthy eating habits
Great tool for nutrition planning, dieting, and fitness goals
Simple, clean, and fast interface
No sign-up required. No ads. Just knowledge and healthy living in your pocket.
π© Need help or want to give feedback?
Email: shightech088@gmail.com
Policy: https://lichthidau.net/dieu_khoan_su_dung_tra_cuu_dinh_duong_nguyen_lieu.html
Weβre working on more exciting features β stay tuned!