SWAAS: Breathe & Bliss States

Swaas App

About this app

Welcome to SWAAS, your companion for mindful breathing, designed by Dr. Rachana Sharma. SWAAS uses a supportive, non-clinical approach to help you build a consistent mindful breathing habit while keeping your wellness professional informed of your progress.

Core Features

• Persistent Breathing Reminders: Set your preferred active hours and receive gentle breathing reminders every 15 minutes to help you stay consistent throughout the day.

• Smart Bedtime Mode: Protect your sleep by defining your bedtime schedule. SWAAS automatically pauses reminders while you sleep and resumes them when you wake up.

• Expert Wisdom: The app also includes a quote of wisdom authored or curated exclusively by Dr. Rachana Sharma to encourage mindfulness and consistency.

• Secure Weekly Check-In: Complete a brief physical symptom check-in every 7 days. Your responses are securely transmitted to the admin portal, allowing Dr. Rachana Sharma to monitor your well-being and provide personalized guidance. Your responses are not stored for personal viewing within the app.

• Customizable Experience: Personalize your experience by choosing between calming Light and Dark themes and selecting soothing notification sounds such as "Gentle Gong."

Begin your journey of Bliss with SWAAS today.