Vival

ThAdWi Studio

About this app

Pelvic floor training for everyone. Quiet. Discreet.

The pelvic floor carries us through daily life – yet it is rarely trained. VIVAL makes it simple, unobtrusive and free of any lecturing.

ONE TAP, AND GO
No menus, no setup. One tap on the glowing dot starts your session – randomly assembled from seven exercises, so it never gets monotonous.

THE RHYTHM YOU FEEL
VIVAL sets the pace with a gentle vibration. Tense, hold, release – you follow the beat without looking at the screen. That means you can train anywhere. In the waiting room, on the train, at your desk – your phone can stay in your pocket, the screen off.

FEEL · QUIETLY
One switch makes VIVAL completely discreet: no sounds, no conspicuous animations, just the rhythm on your body. No one sees and no one hears what you are doing.

PROGRESS WITHOUT PRESSURE
A quiet calendar shows which days you practised – with no points, streaks or guilt trips. You train for yourself, not for an app.

FOR EVERYONE
A strong pelvic floor is not just a women's topic. VIVAL is made for everyone – after birth, with the years, after surgery or simply as prevention.

YOURS ALONE
No account, no sign-up, no ads, no tracking. Everything stays on your device. And: a one-time purchase instead of a subscription – pay once, use forever.

VIVAL is not a substitute for medical or physiotherapeutic treatment. If you have symptoms, please consult a professional.

What’s new

• Tap the curve during an exercise to pause – and tap again to continue.
• The remaining time now rests quietly beneath the curve.
• The calendar shows your minutes per day, the month's total, and your last 30 days.
• New patterns for more varied sessions.