Freya • Surge Timer

313 reviews
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About this app

Meet Freya, your virtual birth partner from The Positive Birth Company! Freya will coach you through every single surge with a simple breathing technique and easy visualisation. She will help you relax between surges with a mix of guided meditation, positive affirmations, gentle music and calming visualisations. Freya makes it easy for you to keep track of your surges and you can visit the log at any point to see how frequently your surges are coming and how long they are lasting. Freya will also let you know when your labour is established and when it might be a good time to contact your midwife. You will never birth alone with Freya by your side.

In hypnobirthing we refer to contractions as surges partly because it sounds nicer but also because ‘surge’ more accurately describes the sensation you’ll experience when in labour. Freya is the ONLY hypnobirthing-friendly contraction timer on the play store, designed specifically with hypnobirthing mums in mind - using appropriate terminology - but can be used by all.

You can also use Freya in pregnancy to help you relax and prepare for your birth. In fact the more you listen to the guided relaxations and positive affirmations, the more familiar they will become and the more effective the audio will be at helping you relax when it comes to birth. Positive affirmations have been proven to change the way your mind works and listening regularly will help you feel less anxious and more confident in the lead up to birth. And the more relaxed you are during birth, the more oxytocin you will produce which helps your uterus to work efficiently, making labour faster and more comfortable.

You can also use Freya post-birth any time you feel you could benefit from taking some deep breaths or need some help finding your zen. Parenting can be hard but you’ve got Freya; she’s your friend for life! In fact everything you learn through using Freya - mindfulness exercises, breathing techniques, the benefits of taking time out - are skills for life.

If you have any questions or spot any pesky bugs lurking about the place (!) please do let us know at


• A timer to record your surges (also known as a contraction timer)
• Coaching audio to keep your mind focused on breathing through each surge
• A gentle expanding visualisation which you can use to breathe in sync with
• A detailed log of your surges over time, so you can track your progress through labour
• Ability to easily share the log with your birth partner, midwife or doula
• Guided relaxations, positive affirmations and soothing visuals to help keep you calm and relaxed, making birth easier, quicker and more straightforward (can also be used in pregnancy and postnatally)
• Option to share your birth story with a personalised birth announcement
• Coaching created by renowned hypnobirthing expert Siobhan Miller, founder of The Positive Birth Company
• You can skip, reorder and even remove tracks from the guided relaxation playlist, so you listen to what you want, when you want. What’s more if things begin to feel a little repetitive you can listen to your own playlist on a third party app (such a Spotify) whilst still using the Freya app to keep track of your surges and coach you through each one.
• You can switch between the 4-8 breathing pattern and the more manageable 3-6. You can also turn off the counting altogether if you prefer.

Download the ONLY hypnobirthing-friendly contraction timer on the play store and prepare to meet your baby in the best possible way, feeling calm and confident, relaxed and happy!
Updated on
1 Mar 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 3 others
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted
313 reviews
Sarah Connelly
31 January 2023
The perfect birth accompaniment! The music, surge timer and positive Affirmations were so so helpful during labour. It took the pressure off my husband having to count my surges for me while he was packing the car and talking to the midwife etc. The only thing I'd have preferred was an easier way to start and stop the timer during surges - I found it difficult to press the button but that might have just been me! I'd highly recommend.
1 person found this review helpful
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10 January 2023
I was very sceptical about this but thought I'd give it a try. I only used the timer & breathing functions but my word what a difference it made! When I got out of sync with the breathing the contractions were so much worse. Focusing on the breathing in time with the app was so so helpful.
2 people found this review helpful
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Fern L
21 November 2022
A friend recommended this to me so I thought why not! When I went Into labour I found it really useful. The main thing was it gave me something to focus on. Then when having a contraction she tells you how to do your breathing which was useful. Once I arrived at the hospital I could also tell the midwife how many minutes in-between contractions and how long they were because of the app. If I had more children in the future I would use this again.
4 people found this review helpful
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What's new

We’ve made some improvements to Freya and squashed some bugs with our latest release. These include:
- upgraded audio playback
- enhanced graphics for a better experience