The Six

Content rating
Everyone
1+
Downloads
Content rating
Everyone
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About this app

The Six helps you check in with yourself six times a day — morning, afternoon, and evening — so that reflection becomes a natural part of your rhythm, not a chore.

DAILY CHECK-INS
Set up to 6 time slots throughout your day. Each slot has a name, a goal, and custom fields you define. Log how you're feeling, what you did, or any metric that matters to you.

JOURNALING
Write freely in each check-in. Your journal entries stay private on your device — they are never uploaded to any server. Optional Google Drive backup keeps your words safe.

MEDITATION TIMER
A focused, distraction-free timer with start and end bells, interval bells, and presets you can save for your favourite sessions.

PROGRESS & RECORDS
See your streak, browse past entries, and filter by date, goal, or field type. Export your records as a beautifully formatted PDF to review or share.

COMMUNITY WALL
Share milestones, meditation completions, and encouragements with other members of The Six community.

SUBSCRIPTION
A 7-day free trial lets you experience everything. After that, unlock all features with a monthly or yearly subscription.
The Six is built around one belief: small, consistent moments of self-awareness add up to real change.
Start your six today.
Updated on
Jul 24, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info, and App info and performance
Data is encrypted in transit
You can request that data be deleted

What’s new

- Bodhisattva Vows day now syncs automatically with the community — no manual day setting needed
Content rating
Everyone
Learn more

App support

About the developer
Chong Kah Seng
ryaan.six@gmail.com
No.6, Jalan RP 5/8 Taman Rawang Perdana Rawang 48000 Rawang Selangor Malaysia