Take back your time. TimeBack shows how much you really use your phone, stops the apps that distract you and turns the time you save into a game: challenges, duels with friends, trophies and a path of materials to climb.
📈 TREND – KNOWING IS THE FIRST STEP
• Your screen time today, live, app by app, with a clear chart
• Your last week at a glance
• A suggested break and block for the apps you use most, explained in plain words
• A personalized report every morning, plus weekly, monthly and yearly summaries
🔒 BLOCK – STOP DISTRACTIONS
• App Block: choose one app, social apps or all apps and a daily maximum. Once you reach the limit, the apps are blocked
• App Break: after the time you choose, the app pauses for a break, then starts again by itself
• Time window: block apps only during the hours you decide
• Absolute block: for when you really want to switch off. Once set, it can't be removed or changed, not even by restarting the phone
🎮 GAME – BEAT YOURSELF AND YOUR FRIENDS
• Hourly challenge and Daily challenge: goals made for you. Stay under the time and win the Plaque or the Belt
• Duel: challenge a friend on WhatsApp. The duel starts when they accept, and you find out right away who wins
• Phone-Free Table: at dinner with friends, whoever touches their phone first loses. Friends without the app can join by scanning the QR code, on Android or iPhone
• Materials path: every trophy, plaque and badge gives you points. Unlock more and more precious materials, from cardboard to diamond, and the whole app changes its look
• Trophy cabinet and a leaderboard with your friends
🎵 AND MORE
• Relaxing music to help you focus
• Home screen widget with today's screen time
• English and Italian
🛡️ YOUR PRIVACY
• No ads and no account to create
• Your usage data stays on your phone
• Only if you play on the leaderboard, in challenges or games, your name and points go through the server (in the EU)
• Export or delete all your data whenever you want
ℹ️ PERMISSIONS
TimeBack uses the "Usage access" permission to measure how much you use each app and to apply blocks and breaks. This data is used only to make the app work and is never sold or shared for advertising.
Download TimeBack and take back your time!
See how much you use your phone, block distractions, win challenges and trophies