Workout Log & 1RM Calculator
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Everyone
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About this app
LiftLog is a focused strength training logbook that records your working sets and calculates an estimated one rep max as you train.
Key features
• Choose common lifts or add a custom exercise
• Log weight and reps, then reload a saved set into the complete form
• Compare Epley and Brzycki one rep max estimates
• Use a percentage table to plan training loads
• Spot personal records and review per-exercise volume trends
• Start a rest timer automatically after each logged set
Key features
• Choose common lifts or add a custom exercise
• Log weight and reps, then reload a saved set into the complete form
• Compare Epley and Brzycki one rep max estimates
• Use a percentage table to plan training loads
• Spot personal records and review per-exercise volume trends
• Start a rest timer automatically after each logged set
Record sets, reps, and weight, and track your one rep max.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
UI improvements and bug fixes
Everyone
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About the developer
程勇涛
hschengyongtao@gmail.com
蜀鑫东路88号金沙海棠
青羊区, 成都市, 四川省
China
610000
