T-PAK

Swiss Orienteering

About this app

T-PAK - Training. Planning. Analysis. Communication.

T-PAK is the digital training log for athletes, coaches, teams, groups, and associations. Plan your training, document completed sessions, compare planning and execution, and analyze your progress—all in one place.

RECORD TRAINING

Record sessions tailored to your sport and at your desired level of detail. Document duration, distance, intensity, training type, sub-activities, load, heart rate, location, weather, notes, and individually configured parameters. Training sessions can be entered manually, created from templates, or imported from planned sessions and supplemented with the completed data.

IMPORT TRAINING DATA

Connect T-PAK to supported training platforms and devices as needed and import available records into your training log. Before saving, you can review imported data, add to it, and assign it to the appropriate training type. Connecting to external services is optional.

PLAN AND COMPARE

Create your training plan with scheduled sessions and reusable templates. Move sessions around in the calendar, add them after completion, and compare planned with completed data. Authorized trainers and support staff can assist you with planning.

STATISTICS AND ANALYSES

Keep track of training volume, frequency, duration, intensity, and load. Configure your own statistics, select relevant training types and parameters, and analyze your data over days, weeks, months, or years. This allows you to understand training priorities and progress. T-PAK displays training data but does not provide medical diagnoses or therapy recommendations.

DOCUMENT YOUR DAILY FORM

Optionally supplement your training log with self-assessed daily values ​​such as perceived fitness, general condition, sleep duration, sleep quality, stress, resting heart rate, body temperature, body weight, menstrual cycle, or injury status. This information is used for training documentation, communication, and statistical analysis. It does not replace a medical examination or consultation.

FEEDBACK AND COLLABORATION

Give selected coaches or support staff access to your training log. Authorized individuals can view and analyze workouts, contribute to planning, and provide feedback via daily comments. Visibility and access are controlled through roles and permissions.

FOR TEAMS, GROUPS, AND ASSOCIATIONS

Teams and associations can organize members and groups, assign coaches, define training log configurations, and use shared templates. Organized workouts and appointments can be published and supplemented with registrations, participants, comments, and documents. Registered workouts can appear directly in your personal schedule.

ALL THE IMPORTANT INFORMATION AT A GLANCE

A configurable dashboard consolidates training, planning, statistics, daily values, data imports, comments, and appointments. Notifications inform you about comments, workouts, appointments, and documents, depending on your settings and permissions.

DATA PROTECTION AND MEDICAL NOTICE

T-PAK processes personal training and voluntarily submitted fitness data in accordance with the privacy policy. The app does not access or automatically collect health data from health platforms or device sensors. Data from external services is imported only after a voluntary connection is established.

T-PAK is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. The app does not provide medical advice. Consult a qualified healthcare professional for medical advice, diagnosis, or treatment.

Certain features may be available depending on your role, organization, subscription, configuration, permissions, or connected service. A T-PAK account is required for use.