Sentinel Plus

Sentinel Health

About this app

Sentinel: Workplace Trauma Management & Prevention
Sentinel is a new leading-edge, digital intervention specifically designed to help frontline workers and employees manage and prevent trauma. Whether you’re dealing with trauma-related symptoms or seeking proactive strategies to maintain your wellbeing, Sentinel offers a fully customisable experience tailored to your needs.

Why Sentinel?
Workplace-Focused: Sentinel addresses the unique challenges of workplace trauma, offering tailored resources to support those who have experienced traumatic events in their professional environments.
Evidence-Based Approach: Developed through rigorous multi-stage testing and co-created with end users, academics, and technical partners, Sentinel provides a scientifically validated platform for trauma management and prevention.
Customisable for Your Sector: Our app offers sector-specific versions designed to meet the distinct needs of various professions, from healthcare workers to first responders, ensuring that the tools you use are relevant to your experiences.
Holistic Approach: Sentinel integrates psychological and physical practices, empowering you to improve your mental wellbeing across multiple dimensions.


Comprehensive Trauma Management Tools:

Grounding & Coping Strategies: Stay grounded during stressful moments with proven techniques.
Mood Reporting & Tracking: Keep track of your emotional well-being and monitor your progress over time.
Psychoeducation: Understand the impact of trauma in the workplace and how to manage it effectively.
Sleep Therapy & Relaxation: Combat insomnia and stress with targeted interventions.
Psychological Safety Anchors: Enhance your sense of safety and stability in your work environment.
Mindfulness, Yoga, & Physical Exercises: Reconnect with your body and mind through guided practices.
Designed for Workplace Resilience: Sentinel empowers you to take control of your mental health with tools specifically designed to address the demands of your job. Whether you need to manage existing trauma or prevent future stressors, Sentinel provides the resources you need to support post-traumatic growth.

Download Sentinel Today: Take the first step towards managing and preventing trauma with Sentinel, your trusted companion in mental health and wellbeing.
Health data permissions allow us to track your daily activity and suggest better content.

Please note: Although the app store rating is 17+, Sentinel is intended for users aged 18 and over, in line with its registration as a UK medical device and you will need an organisation license to sign in. Sentinel is not freely available to individual users.