Tulmi – mniej stresu

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About this app

Tulmi helps teenagers cope with stress, anxiety, and restlessness—and regain their composure step by step.

Do you feel tense before school, have racing thoughts at night, have a panic attack, or are you having memory problems due to stress?

With Tulmi, you can calm down, organize your thoughts, and regain your balance in just minutes.

This app was created for young people—so they know what to do here and now when something is overwhelming.

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What will you gain with Tulmi?

• You'll quickly calm down in a stressful situation
• You'll learn to manage racing thoughts
• You'll better understand your emotions
• You'll regain control when anxiety or panic strikes
• You'll build habits that will help you in the future

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What will you find in the app?

• Simple calming exercises (work immediately)
• Psychology-based techniques (CBT – a proven method)
• Breathing exercises, meditations, and visualizations
• Tools such as "Making Thoughts Real" and "Small Steps"
• Monitoring your stress level and progress
• Access to anonymous help (phone and chat with a psychologist)

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Works your way
You don't have to register or provide any information.
No one can see what you're using.

You can use Tulmi:
• before a test
• after a stressful conversation
• when you feel like you're about to explode
• or simply to calm down

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Why is it worth it?
• Helps quickly reduce stress
• Provides specific tools – not just "advice"
• Teaches how to cope in the future
• Always at hand – in any situation

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Safe space
Tulmi operates anonymously and does not collect personal data. Everything stays on your device.

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Small steps make a big difference
Just a few minutes a day is all it takes to feel the difference.

Start today and see how you can regain your peace of mind.

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Subscription
After the 7-day trial period, you'll be charged a yearly subscription, which automatically renews every year unless canceled.