OFFSwitch: Drink Less or Quit
In-app purchases
Everyone
info
50+
Downloads
About this app
Most people don't have a drinking problem. They have a control problem.
OFFSwitch is more than a sobriety tracker — it's the only alcohol app built for the moment you're about to give in. Whether your goal is to cut back, take a break, or quit entirely, OFFSwitch gives you the tool every other app is missing: real help in the exact moment you need it.
THE PANIC BUTTON — THE FEATURE NO OTHER APP HAS
The urge to drink peaks and passes in 15–20 minutes. No other alcohol app helps you survive that window. OFFSwitch does.
Tap the Panic Button. A 3-step protocol activates immediately:
→ IDENTITY MIRROR — Your photo. Your reason. The person you're choosing to be right now. One look that separates you from the urge before it wins.
→ PHYSIOLOGICAL RESET — Guided breathing interrupts the craving at the neurological level, slowing the stress response that makes the urge feel unstoppable.
→ HUMAN CONNECTION — Your community, live chat, or your personal AI coach — available 24/7, included in your plan. Not a $249/month add-on. Yours.
The craving will pass. The Panic Button gives you somewhere to put those minutes.
NO DAY 0. NO SHAME RESETS.
Other apps reset your streak to Day 0 after one slip. We don't.
A slip is data, not a verdict. OFFSwitch tracks cumulative sober days, monthly trends, and your real trajectory. Drinking 10 days this month versus 28 last month is a transformation — not a "Day 2" that erases everything.
THE 90-DAY CONTROL RESET
Science shows it takes 90 days to rewire the brain's reward pathways. OFFSwitch gives you the structured system: break the pattern, build new habits, let the old reflex fade — with proactive nudges before your high-risk windows along the way.
Day 1 is a decision. Day 90 is evidence.
BUILT FOR PEOPLE WHO DON'T NEED REHAB — BUT KNOW SOMETHING HAS TO CHANGE
You don't need to call yourself an alcoholic. You don't need a rock bottom story. OFFSwitch is for the person who noticed the pattern, doesn't like where it's heading, and wants to take back control — before it gets worse.
You just need today.
WHAT CHANGES
→ Mornings without the dread — no more hangxiety → Money saved, tracked from your first sober hour → Sleep, clarity, and presence you forgot you had
EVERYTHING INSIDE OFFSWITCH
* PANIC BUTTON — 3-step real-time urge protocol
* AI COACH — personalised, 24/7, included. Not a $249/month add-on.
* 90-DAY PROGRAM — structured reset with milestones and a finish line
* NON-PUNITIVE TRACKING — cumulative days + trends. No Day 0. Ever.
* TRIGGER PREDICTION — proactive nudges before your high-risk windows
* HEALTH MILESTONES — 12 hours to 90 days: every marker tracked
* MONEY TRACKER — real-time savings from day one
* COMMUNITY FORUM + LIVE CHAT — anonymous, real, available now
* SOUNDSCAPES — ambient tools for riding out cravings
* LIBRARY — bite-sized neuroscience lessons on addiction and change
REAL STORIES
"I'd tried cutting back a dozen times. What OFFSwitch gave me that nothing else did was a real-time tool when the urge hit. That's the moment everything used to fall apart. Not anymore." — Daniel R., 47 days alcohol-free
"I never thought of myself as someone with a drinking problem — I just drank too much, too often. OFFSwitch reframed it: it's not about the alcohol, it's about who's in control. That clicked." — Marcus T., 61 days and counting
7-day free trial — full access, no commitment. Monthly, annual, and lifetime access available.
Start free. Stay because it works.
OFFSwitch is for informational and habit-tracking purposes only. Not medical advice. Consult a healthcare professional for medical decisions.
Questions? hello@offswitchapp.com | Privacy: https://www.offswitchapp.com/privacy-policy
OFFSwitch is more than a sobriety tracker — it's the only alcohol app built for the moment you're about to give in. Whether your goal is to cut back, take a break, or quit entirely, OFFSwitch gives you the tool every other app is missing: real help in the exact moment you need it.
THE PANIC BUTTON — THE FEATURE NO OTHER APP HAS
The urge to drink peaks and passes in 15–20 minutes. No other alcohol app helps you survive that window. OFFSwitch does.
Tap the Panic Button. A 3-step protocol activates immediately:
→ IDENTITY MIRROR — Your photo. Your reason. The person you're choosing to be right now. One look that separates you from the urge before it wins.
→ PHYSIOLOGICAL RESET — Guided breathing interrupts the craving at the neurological level, slowing the stress response that makes the urge feel unstoppable.
→ HUMAN CONNECTION — Your community, live chat, or your personal AI coach — available 24/7, included in your plan. Not a $249/month add-on. Yours.
The craving will pass. The Panic Button gives you somewhere to put those minutes.
NO DAY 0. NO SHAME RESETS.
Other apps reset your streak to Day 0 after one slip. We don't.
A slip is data, not a verdict. OFFSwitch tracks cumulative sober days, monthly trends, and your real trajectory. Drinking 10 days this month versus 28 last month is a transformation — not a "Day 2" that erases everything.
THE 90-DAY CONTROL RESET
Science shows it takes 90 days to rewire the brain's reward pathways. OFFSwitch gives you the structured system: break the pattern, build new habits, let the old reflex fade — with proactive nudges before your high-risk windows along the way.
Day 1 is a decision. Day 90 is evidence.
BUILT FOR PEOPLE WHO DON'T NEED REHAB — BUT KNOW SOMETHING HAS TO CHANGE
You don't need to call yourself an alcoholic. You don't need a rock bottom story. OFFSwitch is for the person who noticed the pattern, doesn't like where it's heading, and wants to take back control — before it gets worse.
You just need today.
WHAT CHANGES
→ Mornings without the dread — no more hangxiety → Money saved, tracked from your first sober hour → Sleep, clarity, and presence you forgot you had
EVERYTHING INSIDE OFFSWITCH
* PANIC BUTTON — 3-step real-time urge protocol
* AI COACH — personalised, 24/7, included. Not a $249/month add-on.
* 90-DAY PROGRAM — structured reset with milestones and a finish line
* NON-PUNITIVE TRACKING — cumulative days + trends. No Day 0. Ever.
* TRIGGER PREDICTION — proactive nudges before your high-risk windows
* HEALTH MILESTONES — 12 hours to 90 days: every marker tracked
* MONEY TRACKER — real-time savings from day one
* COMMUNITY FORUM + LIVE CHAT — anonymous, real, available now
* SOUNDSCAPES — ambient tools for riding out cravings
* LIBRARY — bite-sized neuroscience lessons on addiction and change
REAL STORIES
"I'd tried cutting back a dozen times. What OFFSwitch gave me that nothing else did was a real-time tool when the urge hit. That's the moment everything used to fall apart. Not anymore." — Daniel R., 47 days alcohol-free
"I never thought of myself as someone with a drinking problem — I just drank too much, too often. OFFSwitch reframed it: it's not about the alcohol, it's about who's in control. That clicked." — Marcus T., 61 days and counting
7-day free trial — full access, no commitment. Monthly, annual, and lifetime access available.
Start free. Stay because it works.
OFFSwitch is for informational and habit-tracking purposes only. Not medical advice. Consult a healthcare professional for medical decisions.
Questions? hello@offswitchapp.com | Privacy: https://www.offswitchapp.com/privacy-policy
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 3 others
Data is encrypted in transit
You can request that data be deleted
What’s new
- Fixed tags for analytics
App support
About the developer
CARLOS HENRIQUE UGHINI
carlos.ughini@gmail.com
1/87 Mountain View Ave
Miami QLD 4220
Australia