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PresentMind Lab

About this app

🌟 Value-Centered Journal Assistant 'Sana' - Let's discover and practice your true values together!

📖 Program Introduction
Sana, the Value-Centered Journal Assistant, is a free digital wellness platform developed based on the theory of Acceptance and Commitment Therapy (ACT). More than just a journal app, it's an AI psychological health assistant that helps you discover your core values and practice actions aligned with them to live a meaningful life.

🎯 Key Features

1. ACT-Based Value Exploration System
• Identify three important values among 45 proven value words. • Scenario-based Exploration: Explore the values that matter to you in 12 everyday situations. • Direct Exploration: Explore the values that matter to you in 5 groups, each with 9 categories (Inner Strength, True Self, Relationships, Achievement, Fundamentals of Life).

2. Personalized Conversation with AI Counselor 'Sana'
• Structured AI counseling system based on GPT
• Provides warm and empathetic conversations 24/7
• Personalized initial greetings and consultations based on the user's recent activity data
• Provides advice on mental health and value behaviors based on ACT theory
• Supports speech recognition (STT) and text-to-speech (TTS) for a natural conversation experience.

3. Value Practice Action System
• Recommends specific and feasible actions based on your selected values. • Provides customized actions tailored to your chosen values, allowing you to select from multiple actions. • Record and track your practice status. • Realize a meaningful life through the connection between values and actions.

4. Value Thermometer
• Measures the importance and actual practice of your selected values on a scale of 0 to 10. • Visualizes the value-practice gap to identify areas for improvement. Clarification
• Enhance reflection with the personal note function
• Continuous self-development through regular monitoring

5. Value-centered journaling
• Free journaling: Write a personal journal about today's events as you feel them
• Write with Sana: Create a structured journal guided by Sana, your personalized AI assistant
• Today's Situation Check: Record your daily life by selecting situations, locations, and emotions related to your journal entry
• Value Connection Journal: Discover connections between daily experiences and personal values

6. Sana's Letter System, Your Personalized AI Assistant
• Explore your values, practice behaviors, and fill out a thermometer. Sana will send you a personalized letter eight hours later. • Customized letters tailored to your choices and actions offer warm encouragement and specific action plans
• Provide ongoing motivation and psychological support for change aligned with your values

7. Comprehensive Analysis and Visualization
• Weekly Analysis: Analyze your weekly journal entries, situations, locations, and emotional patterns
• Monthly Analysis: View long-term trends and growth trends over the past month
• Provide visual information about your records through various charts

🔒 Privacy Protection
• Strict Privacy Policy Application
• Data collection and processing based on user consent
• Data protection in a secure server environment (Azure)

✨ Our Program's Unique Advantages

Scientifically Evidence-Based: ACT (Acceptance and Commitment Therapy) is a globally validated psychotherapy methodology that has been proven effective in improving psychological flexibility and promoting mental health through a values-based lifestyle.

Personalized Technology: Comprehensively analyzing the user's activity patterns, emotional state, and value choices to provide customized counseling and advice.

Continuous Motivation: Beyond simple records, AI assistant Sana provides ongoing encouragement and specific action plans, enabling consistent self-improvement.

Comprehensive Approach: A comprehensive wellness solution that encompasses everything from value exploration to practice and analysis, all in one app.

🎯 Recommended for:
• Those who want to discover their true values
• Those who want to live a meaningful life but don't know how

• Those who want to establish a consistent journaling habit
• Those who want to improve their psychological health and self-understanding
• Those who want to grow psychologically with an AI assistant

💝 Start with Sana
Embark on a meaningful journey of discovering your values and living according to them. Your AI assistant, Sana, will warmly accompany you and create your own unique growth story.

Download now and begin your journey to discover your true self! 🌱✨

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This program is not a replacement for professional psychotherapy. Please use it as a supplementary tool to improve your daily mental health.
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