Quit Vaping Tracker: VapeShift

Rizon Labs

Contains adsIn-app purchases

About this app

VapeShift is a free quit vaping tracker and vape tracker built to help you stop vaping, beat cravings, and stay nicotine-free one day at a time. Watch your vape-free streak grow. Whatever's happened before, VapeShift helps you stop vaping and stay stopped — one honest day at a time.

Whether your goal is to quit vaping, quit smoking, or quit nicotine for good, VapeShift gives you a real plan built on real smoking cessation principles — replace the habit, ride out withdrawal, and stay motivated long enough for cravings to fade. Quitting vaping is hard, so VapeShift pairs a quit vape tracker with a plan for the hardest moments. It works as a quit smoking app too. Nicotine addiction shows up the same way whether it comes from a vape or a cigarette — the cravings, the triggers, and the recovery timeline are closely related, so the same quit vaping tracker that helps you track streaks and beat cravings works just as well if cigarettes are the habit you're breaking.

QUIT NICOTINE POUCHES AND SNUS
Pick nicotine pouches at setup and VapeShift becomes a nicotine pouch tracker: a pouch counter with your mg per pouch, costs and daily goals. Quit nicotine pouches outright or cut down weekly to a quit day. It also works as a snus tracker to help you quit snus.

TRACK YOUR QUIT JOURNEY
• Quit vaping tracker with a vape-free days counter, streak tracker, and quit timer
• Vape tracker and craving tracker in one — log urges and triggers honestly, without judgment
• No vape tracker for every vape-free day, plus a puff counter if you're cutting down first
• Recovery tracker that maps common nicotine-free milestones over time
• Money saved tracker — watch what you're not spending on vapes or cigarettes add up
• Track your progress every day and watch your quit vaping streak grow

BEAT CRAVINGS THE MOMENT THEY HIT
• Panic Mode — fast craving-relief tools for the moment an urge hits
• Guided breathing exercises to ride out a craving in minutes
• See your own craving patterns and triggers from your check-ins, so you know what's coming

STAY MOTIVATED TO STAY VAPE-FREE
• Milestones and achievements for every vape-free and smoke-free goal
• Streaks, levels, and rewards that make this habit tracker one you actually open
• Daily check-ins that build a real, lasting nicotine-free routine
• Stop vaping and stay stopped — every streak you build makes the next craving easier to beat

SHIFT FUND — TURN CRAVINGS INTO SAVINGS
Every time you skip a vape or a pack of cigarettes, drop that money into your Shift Fund. Watch your savings grow toward something real — a trip, a gadget, whatever you're quitting for. It's a money-saved tracker that makes staying smoke-free feel like a reward, not a sacrifice.

THE QUITTING PROCESS
Most people who successfully quit vaping don't do it in one perfect attempt —they use a vape tracker to learn their own triggers and get a little further each time. VapeShift gives you something to reach for instead of a vape: visible progress, real savings, and a small win every day. It's less a vaping counter and more a full recovery tracker for anyone working through nicotine withdrawal and vaping addiction.

NO ACCOUNT NEEDED
Your quit journey is yours. Start your quit vaping or quit smoking tracker without signing up.

FREE AND PRO
Free with ads: Panic Mode, Slip Rescue, one Craving Radar moment, the first 3 program days and your tracking.
Pro (optional paid upgrade): Radar on every moment, Going-out mode, the full 21-day program, Trigger Intelligence, savings forecasts and no ads.

WHO IT'S FOR
• Anyone trying to quit vaping or stop vaping for good
• Smokers looking for a quit smoking app or a way to stop nicotine for good
• Vapers and smokers who want a real vape tracker and craving tracker, not just a counter
• Anyone who's tried to quit vaping before and wants tools that actually stick this time
Every day after gets easier and VapeShift is with you, whether you're quitting vaping, quitting smoking, or quitting nicotine for good.

What’s new

New in this update:
• Cut down to a quit day: pick a quit day 2 to 4 weeks away and your daily goal steps down each week to zero. A weekly review lets you hold a step if you need more time.
• Nicotine pouches: you can now quit pouches with VapeShift, with pouch tracking, goals and costs.
• Your first 72 hours: a guide to the hardest stretch after quit day, with what to expect and what to do.
• Fixes, including "Today" quit dates now counting from the moment you commit.