База - Психологічна Підтримка

Вільний Вибір

About this app

The "BAZA" application contains:

Educational materials on mental health.

Self-help exercises.

Useful contacts for veterans

In the updated application you can find:

Recommendations for helping yourself and your loved ones for families of prisoners of war, families of missing persons and those released from captivity.

Information about possible triggers in people with captivity experience and recommendations for helping yourself and your loved ones.
The "After the Exchange" category with three new tools.

New tools in the "Thoughts" and "Awareness" categories.

New "Psychological First Aid" block.

Also:

Improved user experience: bugs fixed and the application made more personalized.
Updated contacts: from the first steps to long-term support for families of missing persons and prisoners of war.

In the application you can:

Read about anxiety, the consequences of mild traumatic brain injury, chronic pain, poor sleep, depression, obsessive thoughts and other possible conditions.

Find tools to work with these conditions.
Use a mood tracker, record your thoughts and conditions, set reminders.
Create your own profile with an individual set of information and tools.

Important:

“Base” is not a replacement for psychotherapy and is not a panacea, but it is a chance to better understand your conditions and be able to provide yourself with primary psychological support.
The application has a crisis button, the function of which is to help regulate your condition when you “overwhelm”.
You can write to a psychotherapist and get an answer.
The application allows you to remain anonymous - the user indicates personal information only if desired.

Who will benefit from it?
Although the target audience of the application is veterans, anyone can use it. Educational materials and tools are relevant for all categories of users.

The project was made possible thanks to the IREX Veterans Reintegration Program.

Disclaimer:
The application is not a substitute for psychotherapy or a doctor’s appointment. If you feel the need or decide on any medical recommendations, please contact a mental health professional: psychologist, psychotherapist, psychiatrist, narcologist.

All materials contained in the application were developed within the framework of the project “Veterans Rehabilitation and Reintegration Program of Ukraine”, which is implemented by IREX with the support of the US Department of State. They are unique and are the property of the Public Organization “Psychological Support and Rehabilitation “Free Choice”.

Ratings and reviews

Круто бомба штука, але у трекері настрою треба додати можливість писати за попередні дні, хоча б настрій бо буває забув а після 12 вже додати не можеш

Корисний застосунок. Велика подяка українським військом за захист.

Супер додаток. Раджу ставити всім.

What’s new

Виправлення помилок та загальне покращення застосунку.