Fodmate: Low FODMAP Foods

Vincent Reilly

About this app

Fodmate makes life with IBS easier. Find foods and portion sizes that are low FODMAP friendly.
Join over 5,000 people on the journey to better gut health.

Key features:

🥝 LARGE FOOD LIST: Access FODMAP levels for 500+ foods and beverages.

⚖️ PORTION GUIDE: Check the low FODMAP friendly serving size for most items. View in ounces or grams.

🔍 SEARCH QUICKLY: And find all your everyday foods and drinks.

✅ NO PAYWALL OR ADS: We don't paywall content or display ads like some popular apps.

🔠 CATEGORIES: Explore foods by categories that matter to you, such as protein, fruit, snacks and more.

📋 KEEP TRACK OF TRIGGER FOODS: Keep track of which foods trigger your IBS, so you can avoid them in the future.

📸 IMAGES: High-quality friendly pictures of every food & beverage.

🌐 OFFLINE: Plan your low FODMAP friendly diet for IBS anytime, anywhere — no internet connection needed.


Disclaimer: We do not provide medical advice, diagnosis, or treatment. This low FODMAP diet app for IBS serves an informational purpose only. Before making any major dietary changes, please consult a healthcare professional for personalized guidance.

Ratings and reviews

I don't often write reviews, but I thought I'd be the first for this app. It looks fantastic. It's a basic food lookup app with portion suggestions and a way to keep track of personal trigger food. This is everything I wanted. No ads, no asking for money. I've double-checked the information it gives. A+ for accuracy. And the resources used are reputable. No bells or whistles like recipes, or grocery lists, but I don't care. It is exactly what I was looking for, and it will aid me immensely.

Don't know why there arent any reviews with over 10k downloads, but I guess I'll be the first 🥇 This app is well laid out and very informative. Great pictures and organization. Only suggestion would be a filter/sorting on each page to only see Low or High fodmap options and sort by name or rating. Great job, thank you!

Very helpful app. I love the presentation and real life pics. The low fodmap diet could easily feel dull and boring without this app.

What’s new

We’ve refreshed many food images and improved several food descriptions to make things clearer and more helpful.
Thanks for being part of Fodmate!