Fodmate: Low FODMAP Foods

Vincent Reilly

About this app

Fodmate makes life with IBS easier. Find foods and portion sizes that are low FODMAP friendly.
Join over 5,000 people on the journey to better gut health.

Key features:

🥝 LARGE FOOD LIST: Access FODMAP levels for 500+ foods and beverages.

⚖️ PORTION GUIDE: Check the low FODMAP friendly serving size for most items. View in ounces or grams.

🔍 SEARCH QUICKLY: And find all your everyday foods and drinks.

✅ NO PAYWALL OR ADS: We don't paywall content or display ads like some popular apps.

🔠 CATEGORIES: Explore foods by categories that matter to you, such as protein, fruit, snacks and more.

📋 KEEP TRACK OF TRIGGER FOODS: Keep track of which foods trigger your IBS, so you can avoid them in the future.

📸 IMAGES: High-quality friendly pictures of every food & beverage.

🌐 OFFLINE: Plan your low FODMAP friendly diet for IBS anytime, anywhere — no internet connection needed.


Disclaimer: We do not provide medical advice, diagnosis, or treatment. This low FODMAP diet app for IBS serves an informational purpose only. Before making any major dietary changes, please consult a healthcare professional for personalized guidance.

Ratings and reviews

I don't often write reviews, but I thought I'd be the first for this app. It looks fantastic. It's a basic food lookup app with portion suggestions and a way to keep track of personal trigger food. This is everything I wanted. No ads, no asking for money. I've double-checked the information it gives. A+ for accuracy. And the resources used are reputable. No bells or whistles like recipes, or grocery lists, but I don't care. It is exactly what I was looking for, and it will aid me immensely.

Just downloaded the app, and already I am seeing a ton of foods on the list as ok to eat that are foods to avoid on the list my dr gave me. I was hoping for a more detailed list so it would take the guess work out of things that arent on the list my dr gave me. Did not want to carry around a paper copy and it doesn't have a lot of foods on the paper copy. The main foods I saw that were on the list on here that were ok to eat that were specific not to eat by my dr was broccoli, cabbage, gr bells.

Just downloaded this app, and can already tell it is fab! Easy, clear, well laid out, no account signing in, no adds. Very easy to use, am very impressed.

What’s new

Color blind accessibility improvements have been added. Thanks for using Fodmate!