Fodmate: Low FODMAP Foods

Vincent Reilly

About this app

Fodmate makes life with IBS easier. Find foods and portion sizes that are low FODMAP friendly.
Join over 5,000 people on the journey to better gut health.

Key features:

🥝 LARGE FOOD LIST: Access FODMAP levels for 500+ foods and beverages.

⚖️ PORTION GUIDE: Check the low FODMAP friendly serving size for most items. View in ounces or grams.

🔍 SEARCH QUICKLY: And find all your everyday foods and drinks.

✅ NO PAYWALL OR ADS: We don't paywall content or display ads like some popular apps.

🔠 CATEGORIES: Explore foods by categories that matter to you, such as protein, fruit, snacks and more.

📋 KEEP TRACK OF TRIGGER FOODS: Keep track of which foods trigger your IBS, so you can avoid them in the future.

📸 IMAGES: High-quality friendly pictures of every food & beverage.

🌐 OFFLINE: Plan your low FODMAP friendly diet for IBS anytime, anywhere — no internet connection needed.


Disclaimer: We do not provide medical advice, diagnosis, or treatment. This low FODMAP diet app for IBS serves an informational purpose only. Before making any major dietary changes, please consult a healthcare professional for personalized guidance.

Ratings and reviews

I don't often write reviews, but I thought I'd be the first for this app. It looks fantastic. It's a basic food lookup app with portion suggestions and a way to keep track of personal trigger food. This is everything I wanted. No ads, no asking for money. I've double-checked the information it gives. A+ for accuracy. And the resources used are reputable. No bells or whistles like recipes, or grocery lists, but I don't care. It is exactly what I was looking for, and it will aid me immensely.

Why does this app contain so much typo? very often the last letter is missing. Images are clearly AI. Looks like the whole app was develop with it. Could the names be fixed at least? There is a list of many identical "Gluten free" ingredients and the generated image is not always clearly showing what it is. otherwise, the app seams to be easy to use.

OUTSTANDING! Recently started using this app as tired of carrying around a paper list or googling a food or ingredient and falling down a rabbit hole every single time. Impressed with the accuracy of this app over AI slop app lists that have made their way onto app stores. If I followed those they'd have me doubled over for at least a week from ingesting truly high FODMAP foods they listed as safe, whereas this app also includes tolerances based on amounts eaten which is very helpful. 5 stars!

What’s new

Color blind accessibility improvements have been added. Thanks for using Fodmate!