Pain Journal: Symptom Tracker

Vizaxis

In-app purchases

About this app

Pain Journal: symptom tracker and pain diary for chronic pain, fibromyalgia, arthritis, autoimmune conditions, and migraine. Tap where it hurts on a 39-zone body map, log triggers and medications, and walk into your doctor appointment with a PDF report.

Your doctor asks "how has your pain been?" You draw a blank. Pain Journal exists so your pain history speaks for itself.

NO ACCOUNT. NO SUBSCRIPTION REQUIRED.
- No sign-up, no email, no password. Install and log.
- Entries stay on your phone, not on our servers.
- Doctor reports free, every time. No credits, no export fee.
- One-time Lifetime option, if you are done with monthly bills.

This app is not a medical device and does not diagnose, treat, or prevent any condition. It is a personal pain diary for tracking symptoms.

PAIN TRACKER: LOG IN SECONDS
- Tap where it hurts on the body map (front & back, 39 zones)
- Type "temple", "knuckles" or "heel" and the list finds the spot
- Rate pain 1-10 with a single tap
- Mark the day as a flare when it is one
- 15 pain words, including tender, tingling, numb, heavy, cold and stinging
- Thirteen built-in triggers, and three of your own on the free tier
- Add medications and notes
- Log pain up to a year back, not only today

SAVE THE PATTERN YOU LOG AGAIN AND AGAIN
- Save the areas and pain types you log together, under a name you choose
- Tap the name and both fields fill
- Two saved patterns free, unlimited with Premium

DOCTOR REPORTS, FREE
- Generate a PDF summary of your pain history
- Your name and the date range on every page
- Share by email, text, print, or QR code
- Basic 7-day reports are always free, and each draws your body map
- Include the full day-by-day log or leave it out
- Premium: advanced reports with charts, area-by-area analysis, and medication tables

YOUR NEXT APPOINTMENT
- Set the date and time of your next visit
- One reminder 24 hours before, on by default, off in one tap
- Your report is ready when the reminder arrives
- Your last visit stays on record, and a Premium report can run from it

SEE PATTERNS IN YOUR PAIN HISTORY (PREMIUM)
- Pain trends over time
- Body map heatmap of where pain is most severe
- Trigger patterns (stress, weather, exercise, sleep)
- Which meds you logged, against your pain those days
- Sleep quality correlation with flare days

TRACKER FOR EVERY CONDITION
- Fibromyalgia tracker for fibro flare days and trigger spotting
- Migraine tracker with weather, sleep, and food correlations
- Arthritis tracker: the meds you logged, against your pain
- Headache tracker for cluster, tension, and chronic patterns
- IBD flare tracker: Crohn's disease and ulcerative colitis, same one-tap log
- Fatigue tracker for lupus, ME/CFS and autoimmune conditions

CONDITIONS WE SUPPORT
Fibromyalgia. Rheumatoid arthritis. Osteoarthritis. Psoriatic arthritis. Migraine. Cluster headaches. Tension headaches. Chronic back pain. Pelvic pain. Sciatica. Endometriosis. Neuropathy. POTS. Lupus. Sjogren's. CRPS. Crohn's disease. Ulcerative colitis. Chronic fatigue. Post-viral fatigue. TMJ and jaw pain.

CHRONIC ILLNESS TRACKER, BUILT FOR PAIN
- A health tracker with no streaks, no gamification.
- Offline-first. Works without internet.

PRIVACY AND SAFETY
- Optional cloud backup (Premium). Your data, your control.
- PDF export is free. CSV export is Premium.

FREE:
- Unlimited daily entries
- Full body map (39 zones)
- 7-day history
- Basic doctor report (7 days)
- Daily log reminder
- One condition, three medications, three triggers of your own

PREMIUM (monthly, yearly, or lifetime):
- Complete pain history (all time)
- Advanced insights and trends
- Trigger correlation analysis
- Advanced doctor reports (any date range, charts, medication tables)
- CSV data export
- Cloud backup (Google Drive)
- Unlimited conditions, medications, triggers and patterns

Chronic illness, chronic pain, spoonies: start your pain diary, symptom diary and pain log today.

Built by one dev, after 5pm. No ads. No data selling.

Ratings and reviews

It's a very good app. Plain. Simple. Would I like more customerized options? Yes but a pain journal is not supposed to be cute. Most doctors wouldn't take it seriously if it did. You can put every detail in it. You can even type in your condition, medications & triggers if it's not listed. Then you get I think 3000 character limit, not the usual 500 anywhere else. It also takes the info you put in & compiles it into an actual medical report for your doctor.

A very easy and convenient way to record my pain. The lack of streaks is really nice especially, too many apps like this punish disabled and chronically ill users for not feeling enough to record that they aren't feeling well. I'm glad this app isn't like that.

This is a great app for tracking pain. Very simple. I only have a few suggestions for improvements: - being able to choose multiple conditions when logging (sometimes they overlap) - being able to customise what comes up on the doctor's report (for example, I personally don't need the diagram of the body or the chart) - words for pain that I personally would find useful: tender, numb, stinging, cold, hot, tingling/pins and needles, heavy - a bit more specificity with body parts (fingers, toes)

What’s new

What's new in 1.6.1:

• Save the body areas and pain types you log together as a pattern, then fill them in with one tap. Two patterns are free.

Fixed:
• Setting an appointment date could crash the app.
• The first screen could say "Entry 3 of 3" over a journal of a hundred.
• The calendar could call a month empty when you had written in it.
• Buttons respond the moment you touch them, not after the vibration.

Write to [e-mail]. We read everything.