BPD Tracker - Mood & Episode
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About this app
BPD Tracker is your personal companion for managing Borderline Personality Disorder. Designed with empathy, privacy, and evidence-based DBT (Dialectical Behavior Therapy) principles, this app helps you understand your emotional patterns and build lasting coping skills.
🧠 MOOD TRACKING
• Log your mood in seconds with our intuitive 5-level system
• Track intensity, triggers, and activities
• View your weekly mood trends with beautiful charts
• Spot patterns that help you and your therapist make progress
⚡ EPISODE LOGGING
• Track 9 BPD-specific episode types: dissociation, abandonment fear, identity disturbance, impulsivity, emotional instability, chronic emptiness, intense anger, self-harm urges, and paranoid ideation
• Record intensity, duration, triggers, and coping strategies used
• Monitor whether episodes were successfully managed
• Identify your most common episode types
🧘 13 DBT SKILLS
• Distress Tolerance: TIPP, STOP, Pros & Cons, and more
• Mindfulness: Wise Mind, Observe, Describe, Participate
• Emotion Regulation: Check the Facts, Opposite Action, ABC PLEASE
• Interpersonal Effectiveness: DEAR MAN, GIVE, FAST
• Step-by-step guidance for each skill
• Track which skills you practice daily
📝 THERAPEUTIC JOURNAL
• Write freely in a safe, private space
• Add tags to organize your entries
• Process your thoughts between therapy sessions
📊 INSIGHTS & CHARTS
• Weekly mood trend charts
• Episode frequency tracking
• Mood distribution analysis
• Today's snapshot dashboard
🔒 COMPLETE PRIVACY
• All data stays on YOUR device — we never collect or share your data
• No account required
• No internet connection needed
• No ads, no tracking, no data mining
🌍 AVAILABLE IN 10 LANGUAGES
• English, Japanese (日本語), Spanish (Español), French (Français), German (Deutsch), Korean (한국어), Portuguese Brazilian (Português), Indonesian (Bahasa), Vietnamese (Tiếng Việt), Turkish (Türkçe)
🎯 PERSONALIZED ONBOARDING
• Tell us your goals and challenges
• Get a personalized toolkit recommendation
• Start with your first mood check-in during setup
⚠️ IMPORTANT DISCLAIMER
This app is NOT a substitute for professional mental health treatment. It is designed to complement therapy, not replace it. If you are in crisis, please contact:
• 988 Suicide & Crisis Lifeline (call or text 988)
• Crisis Text Line (text HOME to 741741)
• SAMHSA Helpline (1-800-662-4357)
BPD Tracker was created with love for the BPD community. Your emotions are valid. Your journey matters.
🧠 MOOD TRACKING
• Log your mood in seconds with our intuitive 5-level system
• Track intensity, triggers, and activities
• View your weekly mood trends with beautiful charts
• Spot patterns that help you and your therapist make progress
⚡ EPISODE LOGGING
• Track 9 BPD-specific episode types: dissociation, abandonment fear, identity disturbance, impulsivity, emotional instability, chronic emptiness, intense anger, self-harm urges, and paranoid ideation
• Record intensity, duration, triggers, and coping strategies used
• Monitor whether episodes were successfully managed
• Identify your most common episode types
🧘 13 DBT SKILLS
• Distress Tolerance: TIPP, STOP, Pros & Cons, and more
• Mindfulness: Wise Mind, Observe, Describe, Participate
• Emotion Regulation: Check the Facts, Opposite Action, ABC PLEASE
• Interpersonal Effectiveness: DEAR MAN, GIVE, FAST
• Step-by-step guidance for each skill
• Track which skills you practice daily
📝 THERAPEUTIC JOURNAL
• Write freely in a safe, private space
• Add tags to organize your entries
• Process your thoughts between therapy sessions
📊 INSIGHTS & CHARTS
• Weekly mood trend charts
• Episode frequency tracking
• Mood distribution analysis
• Today's snapshot dashboard
🔒 COMPLETE PRIVACY
• All data stays on YOUR device — we never collect or share your data
• No account required
• No internet connection needed
• No ads, no tracking, no data mining
🌍 AVAILABLE IN 10 LANGUAGES
• English, Japanese (日本語), Spanish (Español), French (Français), German (Deutsch), Korean (한국어), Portuguese Brazilian (Português), Indonesian (Bahasa), Vietnamese (Tiếng Việt), Turkish (Türkçe)
🎯 PERSONALIZED ONBOARDING
• Tell us your goals and challenges
• Get a personalized toolkit recommendation
• Start with your first mood check-in during setup
⚠️ IMPORTANT DISCLAIMER
This app is NOT a substitute for professional mental health treatment. It is designed to complement therapy, not replace it. If you are in crisis, please contact:
• 988 Suicide & Crisis Lifeline (call or text 988)
• Crisis Text Line (text HOME to 741741)
• SAMHSA Helpline (1-800-662-4357)
BPD Tracker was created with love for the BPD community. Your emotions are valid. Your journey matters.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
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What’s new
🎉 Welcome to BPD Tracker!
Your personal companion for managing Borderline Personality Disorder.
Features:
• Mood tracking with 5-level system and intensity slider
• Episode logging for 9 BPD-specific episode types
• 13 DBT skills with step-by-step guidance
• Therapeutic journal for processing thoughts
• Weekly mood trend charts and insights
• Personalized onboarding experience
• Available in 10 languages
• Complete offline functionality — your data never leaves your device
Your personal companion for managing Borderline Personality Disorder.
Features:
• Mood tracking with 5-level system and intensity slider
• Episode logging for 9 BPD-specific episode types
• 13 DBT skills with step-by-step guidance
• Therapeutic journal for processing thoughts
• Weekly mood trend charts and insights
• Personalized onboarding experience
• Available in 10 languages
• Complete offline functionality — your data never leaves your device
App support
About the developer
Zhakuria S.à r.l.-S
business@zhakuria.com
Boulevard de Kockelscheuer 36
1821 Luxembourg
+352 671 051 291
