VR Workout was created specifically so that Personal Trainer Vanessa Rossi's students can view their workouts in detail and personalized.
All workouts are tailored just for you, according to your goals and profile!
The main goal is to organize your workouts periodically so you can achieve your goals with the best possible quality! After all, there's no point in copying a pre-made workout from the internet that wasn't created FOR YOU. Remember, each person has unique characteristics that make all the difference in achieving results.
Within this platform, you'll fill out your medical history and within a few days you'll have access to:
- Your active workout
- Workouts separated by day of the week
- Written workouts with detailed sets and repetitions
- Videos of all exercises with explanations and tips
When you purchase a new workout, your previous workouts are saved within the app, and you have access to them as well.
Personal Trainer Vanessa Rossi has a degree in Physical Education in Brazil, a postgraduate degree in Biochemistry, Physiology and Sports Training from UNICAMP, and holds a NASM license to work in the USA, among other courses taken during her 13-year career (such as: functional training, bodybuilding, bodybuilding for the elderly, sports nutrition, bodybuilding, weightlifting, among others).