Kindly is a gentle place to look after yourself.
Check in with how you feel. Build a few small habits. Write when you need to. Breathe when the day gets loud. Keep the little moments that went right.
No streaks to break. No pressure to keep up. No account required.
FREE, ALWAYS
Mood Check-In
Log how you feel using 42 feeling words and watch your patterns build over time — without judging a single bad day.
Journey
Build small daily habits with 9 ready-made starters, custom routines, and a 15-level path that moves at a human pace.
Journal
92 prompts for the days when the blank page wins — or just write whatever is on your mind.
Gratitude
113 prompts to help you notice the things that actually went right.
Movement
Three guided sequences with photo-led poses: a desk stretch, a leg stretch, and an afternoon energiser.
Book of Answers
100 responses for when you want a little nudge, not a lecture.
Insights
See your moods, habits and entries over time, kept private on your device.
KINDLY PLUS
Breathe
7 breathing techniques including 4-7-8, box breathing and coherent breathing, with visual guides and audio cues.
Focus Timer
Timed work sessions with background sounds and a record of what you got done.
5-4-3-2-1 Grounding
A guided journey through your five senses for moments when anxiety feels overwhelming.
Good Moments Jar
Save the small things worth remembering and revisit them later.
Affirmations
215 affirmations across 8 themes, from hard days to bedtime — plus space to write your own.
Sleep Sounds
Rain, ocean waves, forest and soft static with a wind-down timer.
ONE PAYMENT. NOT A SUBSCRIPTION.
Kindly Plus is $4.99 once.
No renewal. Nothing to cancel. No subscription waiting for you next year.
PRIVATE BY DEFAULT
No account. No sign-up. No analytics. No ads.
Your check-ins, journal entries and gratitude notes stay on your device and nowhere else.
You can export your data whenever you like. Delete the app, and your local data is deleted with it.
A LITTLE KINDNESS GOES A LONG WAY
Kindly is a companion, not a clinician. If you're struggling or need professional support, please talk to someone who can help.
Kindly is a gentle place to look after yourself.