10초 습관

백호연

About this app

Have you made plans every time but failed to stick them out?

You are not weak-willed.

If you try to do too much from the start, it becomes difficult to even begin.

That is why the 10-Second Habit starts very small.

A good start is half the battle.

Meditation starts with just 10 seconds, reading starts with just one sentence.

The 10-Second Habit is a habit app that helps reduce the burden of starting and helps you consistently continue your small daily practice.

■ Meditation Starting with 10 Seconds

The initial goal is just 10 seconds.

Once you complete your first meditation of the day, the minimum goal for the next day increases by 1 second.

You don't have to try to hold out for a long time from the beginning.

Try continuing just one second longer than yesterday.

■ Reading Starting with One Sentence

We have reduced the pressure of having to open a book and read a long volume.

You can read Korean literary works in short, card-like units.

It is fine to stop after reading just one sentence today.

On days when you feel like it, read a few more pages and continue your reading habit at your own pace.

■ A Record of Accumulating Small Successes

You can check your meditation and reading habits for the day at a glance.

Check your meditation time, read cards, progress by work, and consecutive practice records in the calendar and statistics. The "Thought Card," which you encounter once a day, delivers short sentences about habits, meditation, and personal growth.

■ Features to Support Consistency

• Home screen widget showing today's completion status
• Push notifications to help you remember to practice
• Eye-friendly dark mode
• Essential features available immediately without an account
• An ad-free environment to help you focus on your practice

Just 10 seconds of meditation today.

Just one sentence for reading.

Start without pressure, and try continuing for just one more second tomorrow.

What’s new

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