Mamma Mia is suitable for all pregnant women and follows you from week 21 until the baby is 6 months old.
You can sign up at any time, both before and after week 21. The program adapts to you, even if you have already given birth.
Mamma Mia has been developed by Norwegian specialists and researchers to give you the best possible help and support in this special phase of life and can reduce the risk of postpartum depression by 25%.
Mamma Mia has three "rooms":
The children's room:
This is about the development of the little one from week to week and about how to get to know each other.
What is the baby trying to say?
How to get in touch?
The parent room:
When you have children, the relationship changes and everyday life becomes different. In the parent room, we use elements and techniques from couples therapy to take care of each other and strengthen the relationship.
Here the mother is in focus.
How can she get the necessary respite and take care of herself? Exercises and techniques from positive psychology
helps you maintain a steady and good mood.