Wholesome Yum

Wholesome Yum

Contains adsIn-app purchases

About this app

Meet the CUSTOM, best meal plan app to combine healthy recipes, meal planning, grocery lists, and macro tracking! The Wholesome Yum app was created by Maya Krampf, founder of Wholesome Yum (the popular healthy recipe website visited by millions) and author of 2 best-selling keto cookbooks. This recipe app will make healthy living so much easier and tastier, while saving you time and effort.

Here's what you get with this easy, healthy app...

** FREE VERSION **
🥑 MACRO TRACKER - The app has a built-in macro calculator (with options for low carb, keto, or balanced macros) and automatically tracks tens of thousands of foods and recipes to meet your goals.
🥑 FITS YOUR LIFESTYLE - This healthy eating app is perfect for a balanced lifestyle, low carb, or keto. Choose what works best for you, and the recipes will match!
🥑 DELICIOUS RECIPES - Get endless variety with tried-and-true recipes from Wholesome Yum - for FREE! Find healthy recipes for breakfast, lunch, dinner, snacks, and everything in between! You can also browse by ingredient, prep method, additional dietary restriction (like dairy-free, keto, or nut-free), cuisine, occasion/holiday, season, and more.
🥑 WATER TRACKER - Set a goal for water intake each day and track how much you drink.
🥑 MEASUREMENT TRACKER - Log your weight, body measurements, blood glucose, and mood. Then, watch the app track your goals over time!

** PLUS VERSION **
With Plus, you get EVERYTHING from Free above, AND ALSO:
🥑 RECIPE SCALING - Scale the serving size AND the recipe yield for all the recipes in the app, with nutrition info adjusted automatically. Scaled recipes can be used in the macro tracker as well.
🥑 AD-FREE RECIPES - Browse all the delicious recipes in the Wholesome Yum app and website without ads.
🥑 DEDICATED SUPPORT - Get private, dedicated help and community for your lifestyle! Maya and other experts on her team will personally answer every question.
🥑 DISCOUNTS ON HEALTHY INGREDIENTS - Get 15% off zero sugar sweeteners, almond flour, syrups, baking mixes, and more.
🥑 MONTHLY GIVEAWAY - Get automatically entered for a chance to win ingredients, cookbooks, gift cards and more.
🥑 SAVE FAVORITE RECIPES - Save your favorites to easily access later. Your favorites will also sync between the app and the Wholesome Yum website.

** PREMIUM VERSION (Most Popular!) **
With Premium, you get EVERYTHING from Free and Plus above, AND ALSO:
🥑 CUSTOM MEAL PLANS - Start with a flexible meal plan tailored to your lifestyle, then customize it however you want: move healthy meals around, swap for different recipes, etc.
🥑 AUTOMATIC GROCERY LIST - The biggest time saver! Your healthy shopping list will update as you customize your meal plan.
🥑 CUSTOMIZE RECIPES - Add, remove, or replace ingredients to what you like or have on hand! The nutrition info, your macro tracker, and grocery list will auto update to match.
🥑 LEFTOVERS - Save time and money by incorporating leftovers into your plan, with just a couple taps.
🥑 MEAL PREP IDEAS - I'll give ideas for EVERY recipe, but you choose how much you prep ahead.
🥑 FOR YOU OR YOUR FAMILY - Choose individual or family right away, and scale recipes to any number of people!
🥑 SYNC ACROSS ALL DEVICES - Your meal plan syncs across all your phones and tablets, and your computer.
🥑 SAVE PDF OR PRINT - Auto generate a PDF of your healthy meal plan or grocery list, which you can save or print.

Sticking to a healthy lifestyle doesn't have to be complicated. Whether you struggle with what to eat, how to calculate and stick to your macros, what recipes to make, how to plan your meals, or just love delicious food... the Wholesome Yum app takes care of it all – in a custom way for YOU.

Ratings and reviews

I was a little hesitant about "joining" or signing up for the app. First I got my feet a little wet and purchased the Plus membership but couldn't use the meal plan, I needed to upgrade. I did like the recipes and was struggling with planning meals out for a month or two in advance. So I really wanted that feature. So I jumped all in. The meal plans are really good, and I keep most of the meal plan provided but it's so easy to change the plan per meal. I wish I could get meal plans further out.

I really like this app compared to a couple others I tried that were the same yearly price which is reasonable for all you can do. I like the option to add my favorite recipes and change serving sizes. Your recipes are good though. Unlike a lot of meal plans I like that each week the plans you include have options of using left overs. What I hope you can fix is when I add my own recipe it won't let me go back in and change the serving size. Since I can't edit this I have to go in and keep adding how many of each broccoli cheese ball I made. I don't like is the constant ads to get me to buy other ebooks of recipes. I think those prices are too high. You advertise a savings on products which I can find cheaper such as the almond flour and monk sugar for almost half of the price that is advertised as cheaper at my Kroger's or Walmart. I paid just under 6 for each item for the same amount.

I wish they had a free trial so I could've realized that this app wouldn't be for me. Some things I noticed and didn't like: the meal plan generated by the app didn't provide breakfast even though I never made such a selection, I couldn't substitute ingredients within the recipe for other comparable ones, there's no way to create a new food product (only a recipe) making it harder and taking longer to accomplish logging a food. And if there is a way to do these things, it isn't clear.