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About this app

“How to Increase Your Stamina” is a comprehensive application that aims to enhance your physical and mental strength through a combination of customized exercises, nutritional guidance, and breathing techniques. The application offers various training programs suitable for all levels, from beginners to professionals. It also includes tips for improving lifestyle, such as managing stress and maintaining sustained energy during the day. With its detailed guidance, the app helps you gradually build your endurance, and achieve your health and fitness goals in a balanced and safe way.