Opal Screen Time Limit & Timer

Opal: The Focus Company

In-app purchases

About this app

Try the #1 Focus App to Cut Your Screen Time in Half and Reclaim Your Life

People using Opal reclaim on average six years of life. Yes, you read that right.
Opal is the world’s most-loved screen time and focus app, trusted by millions to build better digital habits and stay focused throughout the day.

What People Say About Opal

The New Yorker:
“An app called Opal finally succeeded at curbing time spent on social media through a combination of mild friction, encouragement, and guilt.”

The New York Times:
“Now, I barely think of using social media because I know my attempts will be futile.”

Our Promise

The average person spends over five hours a day on their phone, often without realizing it.
Opal helps you take back control, reduce distractions, and achieve your goals. Whether it’s acing your exams, finishing your to-do list, or spending more time with family, Opal helps you focus on what truly matters.

Key Features

Focus Sessions for Deep Work
Block distracting apps for a set duration and stay in flow. Perfect for studying, working, writing, or preparing for exams.

Smart Schedules
Plan your day with recurring sessions during work, study, bedtime, or family time. Build consistent routines for better focus, rest, and sleep.

App Limits
Set daily time limits on social media, games, or any app you find distracting. Enjoy a more mindful relationship with your phone.

Pomodoro Timer
Stay productive with Opal’s visual Pomodoro Timer. Complete your to-do list, finish that chapter, or power through your study sessions.

Weekly Reports
Track your screen time, focus hours, and productivity trends. See how your habits evolve and improve week after week.

Grow Your Streak and Stay Motivated
Every day you stay focused, your streak grows. The more you focus, the stronger your streak becomes.

Parental Control
Help your children build healthy digital habits. Reduce their screen time, block unsafe apps, and protect their focus.

Private and Secure
Your data never leaves your device. Opal works locally and fully respects your privacy.

Opal helps you reduce mindless scrolling, feel calmer, sleep better, and reach your goals.
Set healthy boundaries with your phone and stay in control.

Start reclaiming your time, one Focus Session at a time.

About AccessibilityService API Permission:
On phones running Android 14 and above, we use the AccessibilityService API to help manage the active apps you've included in your block list, enabling you to better limit your screen time..

Ratings and reviews

This app is amazing! I used it all the time, but I do have a big issue with the update. It doesn't let you individually choose a time for the clock blocker anymore like it used to. For me, It was effective when I put a single minute to keep an app blocked after using up the time because I know it's time to put my phone down and its just a system that works best for me. but I can't do that anymore because it only let's you choose 15 minutes and up, not a customizable time suited best for the user

opal was really great until this last update where it completely changed the interface. for some reason all of the app time usage is off. first thing in the morning it's saying I've already used an app for 10 minutes when I just opened it or I unblock for 5 minutes and it stays unblocked for 8 minutes. please bring back the older version of the app. it wasn't as pretty but it worked way better.

the new update is difficult to navigate, and not working. unfortunately it keeps letting me into apps, and then saying ive been on certain ones for an hour plus when I wake up when I had not. I have it block these apps at 10pm so I'm not using it after midnight. also there's a new feature that blocks an app/website permanently and they put a block on any adult websites without my consent or acknowledging me which is deeply upsetting and weird.

What’s new

Stats now measure your sleep, focus and pickup times from when you actually went to bed, rather than from midnight.
Improved Spanish, French and Portuguese translations.