DeStress: Breath and Relax

ByteRipple

About this app

DeStress: Breath and Relax
Unwind and reclaim your calm with DeStress: Breath and Relax! Designed to help you manage stress and boost mental well-being, this app is your go-to companion for relaxation and peace of mind.
Track your stress levels effortlessly and get personalized actionables to melt tension away. Explore a variety of guided breathing techniques to relieve stress, sharpen focus, and improve your mental health. Need to unwind or sleep better? Drift off with soothing sounds crafted to relax your mind and body.
Key Features:
Stress tracking with tailored stress-relief tips

Breathing exercises for calm, focus, and mental clarity

Soothing sounds for relaxation and better sleep

Download DeStress: Breath and Relax now and breathe your way to a calmer, happier you! Perfect for anxiety relief, mindfulness, and nightly wind-downs.
This will help with stress relief, breathing exercises, relaxation, mental health, sleep sounds, mindfulness, anxiety relief.

What’s new

Stress tracker & relief
CBT
Breathing techniques for mental health
Relaxing sounds