This app allows you to record your daily activity in 30-minute or hourly increments.
By recording your daily activity, you can discover habits and detect disruptions to your rhythm, helping you self-monitor.
What you can record
- Activity category (sleep, work, rest, etc.)
- Mood during the activity (expressed as a number)
- Fatigue level during the activity
- Activity details
- Notes and supplements about the activity
- Daily review
You can view the progress of your mood and fatigue level over the past seven days using graphs and numerical values.
Average mood and fatigue levels are also calculated and displayed for each day of the week.
It records your daily activities and the mood and fatigue levels that accompany them, and can be used for self-monitoring.