Reginald! - for ADHD

You Never Know Ideas

About this app

Reginald! is to help ADHD, Autistic, and other neurodivergent people in real life, not just in theory! Built by an ADHD-person: they know what works and what doesn’t in everyday life.

Seven main tools. No logins, no ads, no tracking. Just things we need in one place, reducing cognitive load and keeping executive function for actually functioning!

Key features of Reginald!
(Full insight into all functions here: https://sites.google.com/view/reginald-adhd/home)

EMOTIONS CHECK
Track emotions over time to spot potential patterns or triggers, without an executive function “tax”!

- Record how you feel with one click, not another chore. Log if you like, dislike, or feel neutral about your mood, only adding more if you want.
- Searchable lists of 70+ emotions with 210+ synonyms – preloaded so you don't spend time typing them in.
- Struggle to know what you’re feeling? Search 120+ physical sensations or thoughts associated with emotions to help you recognise them.
- View graphs and statistics on your moods, recovery times, logged causes, common times of feelings, and more, to help as you manage and regulate your emotions.
- Includes a guided breathing tool to help in overwhelm, a distraction feature for impulsive moments, and a journal for externally processing thoughts and feelings.

FOCUS TIME
A focus-and-break timer to facilitate ADHD-friendly ‘sprints’ of work and regular short breaks.

- Choose work periods (5-60 mins) and breaks (5-30 mins) in 5-minute increments.
- Option to automatically dismiss distracting notifications during focus sessions, with allow-lists for urgent contacts or apps.
- Choose from 8 optional background sounds including white noise, rainfall, and ocean waves.

NEXT PILL
Helps you not only take your medication, but remember you actually took it!

- Avoid the “swipe and forget” trap with the option to repost reminders if swiped away.
- Automatically adjusts subsequent dose times to maintain necessary intervals you’ve entered.
- Optionally attribute (fictional!) "super-powers" to medication as an extra ‘hook’ to help it stick in your mind that you took it!

SAID-TO-DO
Turn more of the things you ‘say’ you’ll do, into things you ACTUALLY do!

- Non-intrusive logging of actions via home screen widget or notification for when you can’t write to a full list.
- Receive a notification later to jog your memory of the action you need to add to your main to-do list.

TASK PB
Now there’s a reason to do those boring chores: beat your best time!

- Be better than past-you: time yourself and race against your "Personal Best" (PB) – the motivation to get going!
- 240+ preloaded options for common tasks – no manual entry required.

TIME AWARE
Assists with "time blindness": set periodic alerts to help you keep track.

- Set vibrations for every hour, or 10, 15, 20, or 30-minute intervals past.
- Optional notifications as an extra prompt. Combine them with phone orientation and light sensors to help avoid unnecessary distractions when not needed.

WEBSCRAPS
Keep links and snippets so they don't get lost in open tabs.

- Organise links into 6 customisable categories, then close that tab and free up phone resources!
- Search and preview links within Reginald! to find them quickly.

PRIVACY
No accounts or profiles. All data (medication logs, emotions, etc.) is stored locally in your device's secure storage. It never leaves your phone unless you choose to share it. Full policy here: https://sites.google.com/view/reginald-adhd/privacy-policy

REQUESTED PERMISSIONS:
Notifications, and Exact Alarms for reminders; Notification Listener for Focus Time (optional).

MEDICAL DISCLAIMER:
Reginald! is a productivity and wellness tool designed to support its users. It is not a medical device or medical app and is not intended to diagnose, treat, cure, or prevent any medical condition. Always seek the advice of your physician or other qualified health professional/provider with any questions regarding medical conditions or medication.

What’s new

Next Pill enhancements and fixes for pill reminders.
Fixes for text updates in Web Scraps, Said To Do, and Emotions Check.