π Can't sleep at night? Does your mind start racing as soon as you get into bed?
Daily Saathi is a simple sleep-support and wellness app that helps you relax your mind and body, create a healthy sleep routine, and unwind peacefully at night through guided sleep meditation, relaxation audio, and daily practices.
π 30-Day Sleep Support Program
Follow the step-by-step 30-day sleep routine with Coach Tanya. Each day you'll find short, simple, and easy-to-follow guided practices that you can easily incorporate into your daily life.
β¨ What's in Daily Saathi?
π§ Nightly guided sleep relaxation sessions
π€ Long sleep audios, sleep stories, and calming sleep music
βοΈ Morning meditation and breathing practices
π§ Guided exercises for overthinking and a restless mind
π§ Body scan, deep relaxation, and mind-body practices
π Sooko sessions inspired by the Hanuman Chalisa, Bhagavad Gita, and Indian wisdom
π¬ Daily Saathi Chat support
π©βπ« Structured daily routine with Coach Tanya
πΏ How does this program help?
A healthy sleep routine isn't just about listening to an audio, but about following small, consistent steps daily.
Daily Saathi supports you in following simple practices every day, so you can gradually:
π Learn to relax your mind and body
π§ Better handle nighttime overthinking
π Establish a consistent bedtime routine before sleep
βοΈ Better manage morning fatigue and irritation
β¨ Start your day feeling more calm
π₯ Who is Daily Saathi for?
Daily Saathi is for people:
π Who take a long time to fall asleep at night
π Whose mind starts racing as soon as they get into bed
π Who can't relax due to stress, tension, or overthinking
π€ Who want to listen to sleep meditation, calming music, or relaxation audio
πΏ Who want to create a simple and healthy sleep routine
π Start tonight
Install the Daily Saathi app, listen to your first guided session, and begin your 30-day sleep-support journey with Coach Tanya.
π Start a better sleep routine with a healthy daily habit.
β οΈ Daily Saathi is for wellness and self-care support. It is not a replacement for medical diagnosis, treatment, or emergency support. Consult a qualified doctor for persistent or severe sleep problems.
30-day sleep support, guided audios and meditation with Coach Tanya.