Kogito

Národní ústav duševního zdraví

About this app

Mental well-being during pregnancy and after childbirth is important for the mother, the child and her surroundings. However, a woman's psyche experiences great trials during pregnancy and especially after childbirth. Only one in five women experiences any symptoms of mental discomfort such as anxiety or depression. Psychological support is often unavailable or expensive.

That is why we developed it at the National Institute of Mental Health in Klecany in cooperation with the organization Smile of Mama Kogito.

Learn how to work with your thoughts and feelings thanks to cognitive behavioral therapy techniques under the guidance of experts from the National Institute of Mental Health, relax and practice mindfulness. List with stories of other women.

Anytime. Start right now.