Shift work has a profound effect on personal and social life. You sleep badly, eat wrongly, maybe you have too much weight, you don't move enough, you are less resilient and restless, maybe social contacts suffer as well.
Updated on
Aug 18, 2024
Lifestyle
Data safety
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.