Deep: Prehab Strength Training

BUILT TO PROTECT

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About this app

Deep is personalized prehab strength training built to complement the work you already do.

Test your strength, mobility, stability, and motor control. Deep identifies your weak points and turns your results into a targeted Accessory Work program that evolves with you.

Your training builds the engine. Deep strengthens the foundations that protect it.

START WITH A MOVEMENT ASSESSMENT

Complete a questionnaire and movement assessment at home in about 15 minutes, with no specialized equipment.

Deep evaluates 9 areas of your body and identifies muscular imbalances, strength deficits, and limitations in mobility, stability, and motor control.

Your results appear on an interactive body map, showing exactly what needs attention and where to focus your training.

GET A PERSONALIZED PREHAB PROGRAM

Deep creates a personalized program based on your body, your results, and your available equipment.

Sessions combine targeted strength training, mobility exercises, core stability, and motor-control work.

Use them as Accessory Work around your WODs, running sessions, fitness workouts, and regular training:

• 15 to 30 minutes per session
• 2 to 3 sessions per week
• At your box, at the gym, or at home
• With or without equipment
• Detailed instructions for every exercise
• More than 250 video demonstrations

BUILT WITH SPORTS PHYSICAL THERAPISTS

Deep’s assessment and recommendation algorithm was designed and validated with physical therapists specializing in sports performance.

It translates their knowledge and real-world experience into clear, personalized training priorities.

FOR FUNCTIONAL AND HYBRID ATHLETES

Deep is designed for athletes training in functional fitness, hybrid racing, running, and other demanding sports.

Whether you want to break through a plateau, improve your recovery, support injury prevention, or build stronger foundations, Deep adapts to your level and goals.

WHAT YOU GET

• A movement assessment you can complete on your own
• An analysis covering 9 areas of your body
• A visual profile of your imbalances and deficits
• A personalized prehab and strength program
• Targeted mobility and stability exercises
• 250+ exercise videos with detailed guidance
• Progress tracking after every session

FREE TO START

Your assessment and body profile are free. You also receive a 14-day trial of the complete personalized program.

Continue with a subscription after your trial. Cancel anytime.

Deep does not replace your coach or physical therapist and does not provide medical advice or a medical diagnosis.

Deep is the structural strength work that complements your training and helps you build a stronger, more stable, and more durable body.

Build the strength that protects you.

Build to Protect.
Build to Perform.
Build Unbreakable.

What’s new

New version of Deep, 1.21.0!

- Added a more prominent edit button for editing program targets