Deep: Structural Strength

BUILT TO PROTECT

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About this app

Build to Protect.

Deep is structural strength training built for Athletes of all levels. Your training builds your engine. Deep builds the foundations that protect it: the strength, stability and motor control your body needs to perform today and keep performing five years from now.

START WITH A TEST, NOT A GENERIC PROGRAM
A questionnaire and a movement test you do at home, 15 minutes total, no technical equipment. Deep analyzes 9 zones of your body and identifies your muscular imbalances and deficits, along with your weak points in stability and motor control. Your results appear on an interactive silhouette: you see exactly where to focus.

DESIGNED BY PHYSIOTHERAPISTS, NOT BY GENERIC AI
Your results are processed by an algorithm designed and validated by physiotherapists specialized in performance sport. Not generic AI: human knowledge and experience, transcribed into an algorithm.

AN ACCESSORY WORK PROGRAM THAT EVOLVES WITH YOU
From your profile, Deep generates your personalized Accessory Work program. Targeted, progressive, easy to slot into your routine: 15 to 30 minutes, 2 to 3 times a week, at the box or at home, with or without equipment. Every exercise is explained in detail.

WHO IT'S FOR
The competitor breaking through a plateau, the regular practitioner who wants to last, the beginner laying down solid foundations: Deep adapts to your level and your goals.

WHAT YOU GET
• A test you run on your own, at home
• A profile of your imbalances and deficits across 9 zones
• A 100% personalized Accessory Work program
• 250+ exercises explained on video
• Progress tracked session after session

FREE TO START
The test and your profile are free, with a 14-day trial of the full program. After that, the program stays available by subscription, with no commitment.

Deep replaces neither your coach nor your physio. It is the structural strength work that makes your body stronger, more stable and more durable.

Build the strength that protects you.

Build to Protect.
Build to Perform.
Build Unbreakable.

What’s new

New version of Deep, 1.13.2!

- Option to automatically add your sessions to Google Health
- Fix for Instagram sharing
- Added explanations on score progression and advice on when to take your tests