Deep: Prehab Strength Training

BUILT TO PROTECT

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About this app

Deep is prehab built for your own body.

Prehab is the targeted work you do ahead of time, on the areas where you lack range of motion, stability or control. Deep gives you a method to do it right: structural strength, a program designed from your own results, alongside your regular training.

Your training builds your engine. Deep strengthens the foundations it runs on: the strength, stability and motor control your body needs to perform today and keep performing five years from now.

START WITH A TEST, NOT A GENERIC PROGRAM
A questionnaire and a movement test you do at home, 15 minutes in total, no technical equipment needed. Deep analyzes 9 areas of your body and identifies your muscle imbalances and deficits, as well as your weak points in stability and motor control. Your results appear on an interactive body map, so you see exactly where to focus your work.

DESIGNED BY PHYSICAL THERAPISTS
Your results are processed by an algorithm designed and validated by physical therapists who specialize in performance sport. No generic AI: human knowledge and experience, built into an algorithm.

A PREHAB PROGRAM THAT EVOLVES WITH YOU
From your profile, Deep generates your personalized prehab program, based on structural strength. Targeted, progressive and easy to fit into your routine: 10, 20 or 30 minutes, 2 to 3 times a week, at the box or at home, with or without equipment. Every exercise is explained in detail.

WHO IS IT FOR?
Competitors looking to break through a plateau, regular athletes who want to train for the long run, beginners who want to build a solid base: Deep adapts to your level and your goals.

WHAT YOU GET
• A test you can do on your own, at home
• A profile of your imbalances and deficits across 9 areas
• A 100% personalized prehab program
• 300+ structural strength exercises with video guidance
• Progress tracked session after session

FREE TO START
The test and your profile are free, and you get a 14-day trial of the full program. After that, the program is available by subscription, with no commitment.

Deep doesn't replace your coach or your physical therapist: if you're in pain, see a healthcare professional. Deep is prehab that makes your body stronger and more stable, and your training more sustainable.

Build the foundations of your performance.

Build to Protect.
Build to Perform.

What’s new

New version of Deep, 1.24.0!

- You can now choose a duration of between 10/20 and 30 minutes for your sessions
- Improvements to the in-session timer to guide exercises involving holding positions
- Various bug fixes