Nudge - ADHD App Blocker
Everyone
info
100+
Downloads
Everyone
Learn more
About this app
App blockers ask for Accessibility Service permissions — the most powerful permission on Android. It can see everything on your screen. Most app blockers are closed-source with vague privacy policies. Nudge is different.
Nudge is open source, requests zero internet permissions, and keeps all your data on your device. No analytics. No telemetry. No data leaving your phone. Ever.
Features:
* Delay-to-open — wait through a breathing exercise or countdown before opening distracting apps
* Hard blocking — completely block apps you don't want to access
* Daily time budgets — allow 30 minutes of Instagram per day, then block
* App groups — create a "Social Media" group, configure once, apply to all
* Schedule-based rules — block social media 9-5 on weekdays
* In-app blocking — block Instagram Reels and YouTube Shorts without blocking the whole app
* Grayscale mode — make blocked apps less appealing by forcing grayscale display
* Usage stats — see where your screen time actually goes
The delay/breathing modes are the core idea. They don't lock you out — they insert a moment of intentional friction that breaks the automatic habit loop driving most mindless phone usage.
Zero internet permission is declared in the manifest — verifiable, not a promise.
Nudge is open source, requests zero internet permissions, and keeps all your data on your device. No analytics. No telemetry. No data leaving your phone. Ever.
Features:
* Delay-to-open — wait through a breathing exercise or countdown before opening distracting apps
* Hard blocking — completely block apps you don't want to access
* Daily time budgets — allow 30 minutes of Instagram per day, then block
* App groups — create a "Social Media" group, configure once, apply to all
* Schedule-based rules — block social media 9-5 on weekdays
* In-app blocking — block Instagram Reels and YouTube Shorts without blocking the whole app
* Grayscale mode — make blocked apps less appealing by forcing grayscale display
* Usage stats — see where your screen time actually goes
The delay/breathing modes are the core idea. They don't lock you out — they insert a moment of intentional friction that breaks the automatic habit loop driving most mindless phone usage.
Zero internet permission is declared in the manifest — verifiable, not a promise.
Break phone addiction. Built for ADHD, by ADHD.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
What's new in v1.14.0:
• Backups now carry your history, not just your rules. Exporting takes your whole record — every block and every walk-away — along with your rules, so moving to a new phone (or restoring after a reset) keeps your streaks, your stats, and both insight pages intact instead of starting you back at zero. Importing merges: restoring on a phone that already has history adds only what's missing, restoring the same file twice changes nothing, and nothing is ever overwritten or
• Backups now carry your history, not just your rules. Exporting takes your whole record — every block and every walk-away — along with your rules, so moving to a new phone (or restoring after a reset) keeps your streaks, your stats, and both insight pages intact instead of starting you back at zero. Importing merges: restoring on a phone that already has history adds only what's missing, restoring the same file twice changes nothing, and nothing is ever overwritten or
Everyone
Learn moreApp support
About the developer
RAEDUS LABS
dev@astraedus.dev
60 Skyring Tce
Newstead QLD 4006
Australia
+61 433 076 194
