Chefer: AI Meal Planner & Gym

Swampi

About this app

Chefer is an AI meal planner and gym workout log in one app. Get a weekly meal plan checked for every allergy at your table, one grocery list, calories and macros, and a lifting coach that tells you what to lift next.

A WEEK OF MEALS, PLANNED BY AI
• Plan the week in one tap. Choose which meals and days you want planned and how long you have to cook.
• Every meal plan is checked for allergies, diets and dislikes, and shows what it was checked for.
• Building muscle or cutting? Plans hit your calorie and high protein targets, and can stay within a weekly budget.
• Don't fancy a meal? Swap it for one of your own recipes, or pin the ones you love.
• Found a week you like? Save it and reuse it for easy meal prep.

FAMILY MEAL PLANNER
• Add the people you cook for, each with their own allergies and dislikes. Every meal plan is checked against everyone at your table.

ONE GROCERY LIST
• Every ingredient for the week, merged into one grocery list, grouped by category, with a rough cost.
• Tick items off as you shop and share the shopping list with a tap.
• The list stays in sync between your phone and the web.

RECIPES AND COOK MODE
• Cook mode shows one step at a time in large text, with timers, and keeps the screen awake.
• Save your own recipes with photos.

CALORIES AND MACROS
• Today shows tonight's dinner, tomorrow's meals and what is due to shop for.
• Log a meal from your plan in one tap, search for a food, or quick-add calories.
• Log your weight and see the trend.

GYM WORKOUT LOG
• Switch from Food to Gym with one tap.
• Answer a few questions and get a recommended workout routine you can edit freely.
• Targets come prefilled, so logging a set is one tap. A rest timer runs between sets.
• Progressive overload that explains itself: after each workout Chefer tells you what to lift next time, and why.
• Short on time? Pick 20, 30 or 45 minutes and get a shorter version of today's workout.
• Works offline in the gym and syncs when you're back online.
• Weekly goal ring and week streaks instead of a daily streak that punishes rest days.
• Exercise library with photos, form cues, common mistakes and video demos.

PRIVACY FIRST
• Chefer asks before it stores your health information and before it sends anything to an AI service. Your data is never used to train AI models.
• No ads, no data selling. Export your data or delete your account from the app at any time.

Chefer works on Android, iPhone and the web with the same account.

Chefer offers general meal-planning and fitness guidance. It isn't a medical device and doesn't give medical advice. Talk to a doctor or dietitian before major changes to your diet or training, especially if you have a health condition.

What’s new

- Today now sits in the middle of the tab bar.
- See your plan at a glance at the top of You.
- Recipe import tells you exactly which ingredient needs details.
- Switching to next week opens on Monday.
- Sign-up asks you to confirm your password, and your phone can save it for you.
- Better-looking recipe photos.
- Stability improvements and crash reporting so we can fix problems faster.