TYRANNO LIFT — RPE 트레이닝

Team Tyranno

About this app

Stop the simple recording. TYRANNO LIFT is an adaptive training coach that explains "why this weight is right."

It doesn't stop at just recording weight, sets, and reps. It analyzes your RPE (Perceived Percentage Extremity), recent performance, and daily condition to suggest the optimal weight and sets for the day. Powerlifters, bodybuilders, and general fitness enthusiasts can all use periodization programs tailored to their goals.

■ RPE-based Workout Recording and Automatic e1RM Calculation

It calculates the estimated 1RM based on weight, reps, and RPE for every set, and tracks changes in intensity.

■ Adaptive Periodization Program

It offers tracks for powerbuilding, powerlifting (weeks 10, 14, and 18), and bodybuilding. It configures adaptation, hypertrophy, strength, peaking, and taper blocks to suit your goals.

■ AutoReg Weight Adjustment

It adjusts the daily prescribed weight based on recent performance and readiness, and allows you to review and approve changes for the following week during the weekly review.

** ■ Safety Signals and Recovery Management by Exercise

Record signals for pain, form breakdown, and performance failure, and check fatigue status and adjustment reasons for each lift.

■ Competition Backward Peaking and Automatic Weight for Variations

Calculate peaking schedules based on competition dates and determine prescribed weights for variations such as RDL, front squats, and close-grip lifts based on the main lift.

■ Workout Logs, Diet, and Growth Analysis

Supports both free workout logs and an AI coach program. Record calories, macronutrients (carbohydrates, protein, fat), and body weight, and check lift trends and 4-, 8-, and 12-week performance.

■ Plate Calculator and Cloud Sync

Displays plate configurations suitable for prescribed weights and syncs records across supported devices via Google login.

Train with records and feedback, not intuition.

This app does not provide medical diagnoses, treatments, or medical advice. Workout and diet information is for reference purposes only, intended for personal record keeping and training management.