Intently: Screen Time Control

Intentment

About this app

Take control of your screen time with Intently - the smart digital wellbeing app that helps you build healthier phone habits through mindful interventions.

Unlike simple app blockers, Intently uses adaptive interventions that learn your behavior patterns and help you make conscious choices about your phone use.

KEY FEATURES
Screen Time Tracking
- Track daily app usage across all your apps
- View detailed usage heatmaps and session timelines
- See weekly and monthly trends with smart insights
- Goal compliance calendar to track your progress

Smart Interventions
- Breathing exercises when you reach your app limits
- Motivational quotes and activity suggestions
- Gamified challenges to keep you engaged
- Adaptive system that learns what works for you

Goal Setting & Time Budgets
- Set daily time limits for individual apps
- Per-app time budgets with smart notifications
- Flexible grace periods that adapt to your habits
- Track progress toward your digital wellbeing goals

Streaks & Motivation
- Build streaks for meeting your daily goals
- Streak freeze to protect your progress
- Recovery system when you miss a day
- Quick win celebrations to keep you motivated

Detailed Analytics
- Behavioral insights powered by smart algorithms
- Predictive insights about your usage patterns
- Comparative analytics to see your improvement
- Session breakdowns showing exactly how you use apps

Privacy-First Design
- Your data stays on your device
- Optional cloud sync with Google or Facebook login
- No data sold to third parties
- Full data export and account deletion

Home Screen Widget
- Daily progress widget at a glance
- See used vs goal time instantly
- Quick status updates throughout the day

Uses Android's AccessibilityService API to provide its core screen time control functionality. Specifically, the service: Detects short-form video sections (Reels, Shorts, For You feeds) in apps you've chosen to limit, displays a blocking overlay when you reach your daily limit, and navigates you away when you choose to leave .

WHAT MAKES INTENTLY DIFFERENT
Most screen time apps just block you. Intently takes a smarter approach - it uses research-backed behavioural interventions that adapt to YOUR patterns. The app learns when you're most vulnerable to mindless scrolling and intervenes with the right technique at the right time. Whether you want to reduce social media time, be more present with family, or simply take back control of your digital life, Intently helps you do it without willpower alone.

PERFECT FOR - Anyone who wants to reduce screen time and phone addiction - People who want mindful phone habits, not just hard blocks - Students looking to focus better during study sessions - Parents who want to model healthy digital behavior - Remote workers fighting distraction and doom scrolling

Privacy & Data Your data is stored locally on your device and encrypted. You can delete your account at any time via Settings > Account > Delete Account.

What’s new

Media Analysis added, Reels blocker added
Minor UI tweaks and bug fixes