Helpie - Meta Terapi

Oakwell

About this app

Helpie – Play free from stress, anxiety and depression

Description

🧩 Helpie is an innovative AI & 3D app that combines games and psychological tools to help you deal with **stress, anxiety and depressive thoughts** – through movement, experience and insight.

Instead of boring schedules and text-heavy exercises, Helpie guides you through a colorful and interactive universe full of peace, tasks and mental tools. Along the way, you will learn techniques from both Cognitive Behavioral Therapy (CBT) and Metacognitive Therapy, which you can adapt and use at your own pace.

🔧 Features

🌿 Stress management
Explore calming 3D environments and learn to calm mind clutter and bodily restlessness through breathing exercises, guided focus and visual techniques.

🧘 Relaxation and mental peace
Choose between different relaxation zones – for example a quiet beach, a green forest or a Zen garden – where you practice calmness and presence with guided experiences.

🧠 Train your mental sharpness
Mini-games and exercises that strengthen your concentration, mental flexibility and the ability to let go of excessive worry.

🎮 Game-based learning and adaptation
Choose which methods and tools you want to use - and let Helpie adapt the game's content so that it matches your needs and your development.

🎯 Purpose and target group

Helpie is for you who want a safe place to work on your mental health - regardless of whether you have challenges with stress, anxiety or low mood, or simply want to strengthen your mental well-being and prevent problems.

💡 Academic basis

The app is based on well-documented methods in psychology and mental health, and has been developed in collaboration with both professionals and game developers. Everything is designed to be easy to understand, intuitive to use and motivating to return to.

🌍 For public health and prevention

Helpie makes psychological self-help easily accessible and engaging - and thus contributes to disease prevention and mental well-being in everyday life. A healthier population starts with small steps.

📱 Practical info

* Android 8.0 and up
* No account required
* Offline access after download
* Supports Danish and English (soon)

🚀 Ready for your mental journey?

Download Helpie today and start rebuilding your mental health – one step at a time in a safe, beautiful and interactive 3D universe.