MK Universet

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MK står for Michelle Kristensen, for Motion & Kost – og Mest for Kvinder. MK Universet er et sundhedsmekka, et fællesskab, hvor vi i MK-teamet jubler over succesfulde vægttab, og hvor en slankekur er en by i Rusland. Vi tror nemlig i langt højere grad på en sund livsstilsændring! Med denne gratis app gør vi fitness til en leg, for du kan tage din træning med på farten, og du har MK’s opskrifter lige ved hånden. Faktisk kan du til enhver tid hive en sund opskrift op af lommen og nappe en træning sammen med Michelle Kristensen via hendes træningscamp. Så hjerteligt velkommen til et univers med stor passion for sund mad, træning og den simple, sunde hverdag. Hop med, hvis du skal i gang med et vægttab, eller hvis du ønsker at blive en mere sund version af dig selv. 
Appen indeholder mere end 85 gratis opskrifter, som er lavet ud fra MK principperne: Vores mission er at drysse noget sundhed ned over din madlavning, så du får øjnene op for, at sund og slankende mad kan være yderst velsmagende, mættende og simpelt at lave. Sundhed og vægttab handler nemlig ikke kun om fitness og den ene slankekur efter den anden. Mest af alt handler det om, at du skal finde nøglen til, hvad der virker for dig – og at du er glad i netop din krop. Her betyder sund kost enormt meget! Hver enkelt opskrift i MK Universet er lækker, let og hurtig at lave. Du finder også et væld af andre opskrifter, som du kan tilkøbe. Her er eksempler på nogle af MK’s favoritter:

Broccolitoast
Skyrboller
Smoothies
MK snickers
One pot pastaretter
Spicy chicken
Vegetarburger
Hokkaidosuppe
Cremet chiaskyr
Æblegranola

Vi har gjort MK Universet så nemt for dig som muligt at navigere i, og har derfor inddelt de mange opskrifter i kategorier som for eksempel morgenmad, frokost, aftensmad og snacks. Desuden kan du markere de opskrifter, som du er allermest fan af, med et hjerte, og de ryger fluks over i dine “Favoritter”. Dejligt nemt, det kan vi nemlig godt lide i MK. Med andre ord har vi har dækket op til dig efter bedste evne, og forhåbentlig får du præcis, hvad dit hjerte begærer.

Som du sikkert allerede ved, er Michelle Kristensen ikke kun god for en opskrift, hun er også altid parat med HEP til dig og din træning. Og står den på vægttab med fed streg under, så kan du finde to forskellige camps her på appen, der skyder dit vægttab i gang på fineste vis, og du kan blive så sund, så sund:

MK Træningscamp 
MK on-the-go camp

Sidstnævnte er lillesøster til den populære MK online camp, der varer i 4 uger. Den kan du læse mere om på mkuniverset.dk. Via appen her kan du blive klogere på de to ovenstående camps. Så skynd dig at downloade – det er ganske gratis. 

Camps, MK principperne og hele tilgangen til madlavning, vægttab og træning bygger på Michelle Kristensens mere end 15 års erfaring med sund livsstil og vægttab. Hun brænder for madlavning, og i rygsækken har hun en bachelor i Idræt samt supplerende fag fra kandidatuddannelsen i Human Ernæring. Mere end 72.000 har deltaget på en af hendes online camps, og hun har coachet omkring 3500 kvinder på sine fysiske MK bootcamps. Hun har været fast sundhedsekspert på Go’ Morgen Danmark i mere end syv år og har skrevet mere end sammenlagt 20 bøger og e-bøger. 

Særlig kendt er Michelle Kristensen for figuren Store Sonja, der er formet af de mange kvinder, som hun i årenes løb har haft på sine camps, samt af hendes egen historie med vægttab, træning og madlavning. Til august udkommer anden bog om Store Sonja, der tager kampen op mod kærestekilo og singlesul. Mon ikke de fleste kvinder kan spejle sig en lille smule i hende. Det håber vi.  

Under “Nyt fra MK” får du i ny og næ et pip – alt sammen som en service til dig og din sundhed. Lad os sammen sige nej tak til konceptet slankekur og ja tak til en sund livsstil og skønne opskrifter. Det hepper vi på i MK Universet og håber, at du vil være med.
MK stands for Michelle Kristensen, for Exercise & Diet - and most for Women. MK Universe is a health mecca, a community where we in the MK team are cheering on successful weight loss and where a diet is a city in Russia. We believe in a healthy lifestyle change to a much greater extent! With this free app we make fitness a breeze for you to take your workout on the go and you have MK's recipes at your fingertips. In fact, you can pull a healthy recipe out of your pocket at any time and grab a workout with Michelle Kristensen via her training camp. So warmly welcome to a universe with a great passion for healthy food, exercise and the simple, healthy everyday life. Hop on if you are about to lose weight or if you want to become a healthier version of yourself.
The app contains more than 85 free recipes made from the MK principles: Our mission is to sprinkle some health over your cooking, so that you realize that healthy and slimming food can be extremely tasty, filling and simple to make . Health and weight loss are not just about fitness and one diet after another. Most of all, it's about finding the key to what works for you - and being happy in your particular body. Here, healthy eating means a lot! Every recipe in the MK Universe is delicious, easy and quick to make. You will also find a host of other recipes that you can purchase. Here are some of MK's favorites:

broccoli Toast
skyr Boller
smoothies
MK snickers
One pot pasta dishes
Spicy chicken
vegetarian Burger
Hokkaido Soup
Creamy chia cask
Æblegranola

We have made the MK Universe as easy as possible for you to navigate, and have therefore divided the many recipes into categories such as breakfast, lunch, dinner and snacks. In addition, you can mark the recipes that you are most fond of with a heart, and they will flow into your "Favorites". Pretty easy, we really like that in MK. In other words, we have covered you to the best of your ability, and hopefully you will get exactly what your heart desires.

As you probably already know, Michelle Kristensen is not only good for a recipe, she is also always ready with HEP for you and your workout. And if it is under weight with a bold line below, you can find two different camps here on the app that shoot your weight loss in the finest way and you can get so healthy, so healthy:

MK Training Camp
MK on-the-go camp

The latter is the little sister of the popular MK online camp, which lasts for 4 weeks. You can read more about it at mkuniverset.dk. Through the app here you can become wiser at the two camps above. So hurry to download - it's quite free.

Camps, the MK principles and the whole approach to cooking, weight loss and exercise are based on Michelle Kristensen's more than 15 years of experience with healthy lifestyle and weight loss. She is passionate about cooking, and in her backpack she has a bachelor's degree in Sports as well as supplementary subjects from the Master's program in Human Nutrition. More than 72,000 have attended one of her online camps, and she has coached about 3500 women at her physical MK bootcamps. She has been a regular health expert on Go 'Morgen Denmark for more than seven years and has authored more than a total of 20 books and e-books.

Particularly well known is Michelle Kristensen for the figure Big Sonja, which is shaped by the many women she has had at her camps over the years, as well as her own history of weight loss, exercise and cooking. In August, the second book on Store Sonja will be published, which takes up the fight against boyfriend kilo and singles. Most women may not reflect on her a little. We hope so.
Under "News from MK" you will occasionally receive a beep - all as a service to you and your health. Let's say no thanks to the concept dieting and yes thanks to a healthy lifestyle and beautiful recipes. We are cheering for that in the MK Universe and hope you will join us.
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What's New

- Denne version indeholder fejlrettelser til din app.
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Additional Information

Updated
November 9, 2020
Size
34M
Installs
10,000+
Current Version
2.10.3
Requires Android
5.0 and up
Content Rating
Everyone
In-app Products
$1.99 - $17.99 per item
Permissions
Offered By
Michelle Kristensen
Developer
Esplanaden 12, 3. sal 1263 København K
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