Trena

TusApps

About this app

Unlock your full potential with Trena—the ultimate companion for serious athletes and fitness enthusiasts.

Whether you're a powerlifter following a proven system or a fitness enthusiast looking to track your daily gains, Trena provides the tools you need to train smarter, log faster, and grow stronger.

Key Features:

⚡ Effortless Workout Logging: Say goodbye to paper notebooks. Log your sets, reps, and weights in seconds with an interface designed for the heat of a workout.
📚 Master Proven Methods: Don’t just train hard—train smart. Access a built-in library of world-class training methodologies including Wendler 5/3/1, Madcow 5x5, AMRAP cycles, and more. Learn the "how" and "why" behind every lift.
📊 Data-Driven Progress: Visualize your journey with advanced stats. From exercise-specific progress charts to weekly activity histograms, Trena turns your hard work into clear insights.
🏃 Comprehensive Activity Support: Whether it’s powerlifting, yoga, skipping rope, or mountain sports—Trena’s versatile tagging system lets you track everything that keeps you moving.
💾 Work Offline, Stay Synced: No signal in the basement gym? No problem. Trena works seamlessly offline and automatically syncs your data once you're back online.
🎯 Templates & Programs: Use professional templates or build your own routines to keep your training consistent and focused.
Trena is more than just a logger; it’s a knowledge base and a performance tracker in your pocket.

Start training right now. Download Trena and take the guesswork out of your fitness journey!

What’s new

This update expands our Learn library with a full Olympic weightlifting set, including clean/snatch/jerk variants, pulls, hang and block drills, and beginner progressions. We also improved exercise descriptions and consistency for better coaching cues. Plus, it includes the previously released Biblo Method improvements and workout session reliability updates.