Mindable: Panic and Agoraphobia | Therapy

You suffer from panic attacks or you feel uncomfortable in crowds, enclosed/open spaces, or public transport? You want to start treatment, but you can't find a therapist or you are on the waiting list? Then Mindable is just right for you.

Download Mindable and start your treatment today. In the app, you can expect a scientifically proven treatment plan that is based on the most effective psychological therapy for anxiety: cognitive-behavioral therapy. This plan consists of different modules that help you overcome your anxiety in the long term.

Mindable is a CE certified medical device and thus meets the strict safety and quality requirements of the Medical Devices Act.

For a limited time, you can use Mindable for free.

Mindable isn't a replacement for professional psychological help. We strongly encourage you to consult a doctor or psychotherapist in addition to using Mindable.

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Mindable features

1. CBT treatment plan: Follow a behavioral therapy plan and reduce your fears in the long term. This plan is based on the scientifically proven treatment guidelines "Exposure-based therapy of panic disorder with agoraphobia" by Lang et al. (2018).
2. Learn: Get to know the mechanisms of anxiety and panic through explanatory videos and informative texts.
3. Reflect: Interactive exercises help you reflect on your experience of fear and panic
4. Confront: Confront your fears and reduce your anxiety in the long term.
5. Diary: Track anxiety, panic attacks, and avoidance behaviors, and get to know your fear better.
6. AI companion: Nya, your personal companion, supports you throughout the therapy and ensures that you stay motivated.

We are always grateful for your feedback. Feel free to contact us anytime via feedback@mindable.health.
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Additional Information

Updated
January 10, 2020
Size
21M
Installs
50+
Current Version
0.4.0
Requires Android
4.3 and up
Content Rating
Everyone
Interactive Elements
Users Interact
Permissions
Offered By
Mindable Health
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