You suffer from panic attacks or you feel uncomfortable in crowds, enclosed/open spaces, or public transport? You want to start treatment, but you can't find a therapist or you are on the waiting list? Then Mindable is just right for you.
Download Mindable and start your treatment today. In the app, you can expect a scientifically proven treatment plan that is based on the most effective psychological therapy for anxiety: cognitive-behavioral therapy. This plan consists of different modules that help you overcome your anxiety in the long term.
Mindable is a CE certified medical device and thus meets the strict safety and quality requirements of the Medical Devices Act.
For a limited time, you can use Mindable for free.
Mindable isn't a replacement for professional psychological help. We strongly encourage you to consult a doctor or psychotherapist in addition to using Mindable.
1. CBT treatment plan: Follow a behavioral therapy plan and reduce your fears in the long term. This plan is based on the scientifically proven treatment guidelines "Exposure-based therapy of panic disorder with agoraphobia" by Lang et al. (2018).
2. Learn: Get to know the mechanisms of anxiety and panic through explanatory videos and informative texts.
3. Reflect: Interactive exercises help you reflect on your experience of fear and panic
4. Confront: Confront your fears and reduce your anxiety in the long term.
5. Diary: Track anxiety, panic attacks, and avoidance behaviors, and get to know your fear better.
6. AI companion: Nya, your personal companion, supports you throughout the therapy and ensures that you stay motivated.
We are always grateful for your feedback. Feel free to contact us anytime via firstname.lastname@example.org.