Selaras: Jam Biologis & Tidur

Ismaya Dewa Mitra

Contains ads

About this app

Restore Harmony in Your Life with the Science of Chronobiology.
Do you often feel tired during the day, have difficulty focusing, or are stuck in a messy sleep pattern? Selaras is your personal circadian compass, aligning modern technology with your body's natural biological clock.
Based on Nobel Prize-winning research on circadian rhythms, Selaras helps you navigate the 24-hour cycle to achieve maximum sleep quality, stable physical energy, and peak cognitive acuity.
Selaras Key Features:
✅ 24-Hour Circadian Clock: A unique visualization that shows your biological phases in real time. Know when the best time is for deep work, exercise, and relaxation.
✅ Chronotype Analysis (MEQ Test): Get to know your biological identity. Are you a Morning Lark, Night Owl, or Neutral? Get personalized schedule recommendations based on your genetic profile.
✅ Special Adaptation Mode: • Shift Workers: Adjusts your biological curve for those who work irregular hours to stay healthy and productive. • Traveler & Jet Lag: Time zone adaptation planner to speed up energy recovery after long trips.
✅ Insight & Alignment Score: Track your rhythm consistency graph. Get a daily score that shows how aligned your activities are with your internal biological clock.
✅ Selaras Academy: Understand the science behind your body. Learn the impact of light, melatonin, and diet on long-term health through interactive modules.
✅ Productivity & Energy Logger: Record your focus and energy levels to uncover hidden patterns between your biological clock and work performance.
✅ Smart Circadian Alarm: Wake-up notifications calculated based on your sleep cycle and chronotype to avoid sleep inertia (that groggy feeling upon waking).
Why Choose Selaras? Living in harmony with your circadian rhythm isn't just a biohacking trend—it's the foundation of wellness. Selaras is designed with an elegant dark interface (Dark Mode) to protect your eyes at night and provide a calming user experience.
Who Needs Selaras? • Professionals looking to increase productivity. • Shift workers who want to maintain their metabolism. • Anyone who wants to improve sleep quality naturally without medication. • Students who want to optimize study time according to peak brain activity hours.
Download Selaras now and start living in harmony with nature.
Designed & Engineered in Indonesia 🇮🇩 Serving Users Globally