Indice & Carico Glicemico
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Mayelana nalolu hlelo lokusebenza
UMkhandlu ukuzama Lite version nazo zonke imisebenzi. (Khawulela kuphela isibalo ukudla (5) ohlwini lwakho.)
Amanani umsoco ohlwini izimiso abajwayelekile kutuswa uma ikhona ukubona amagugu on isembozo.
Ungagcina futhi adale uhlu lwakho siqu egcizelele.
Ohlwini lwakho wena Ungabuyekeza amagugu nalezo ezitholakala kwi (Ukudla Okufakiwe.) Yikuphi buyehluka kuye umenzi.
Ungashintsha amagremu ingxenye yakho futhi ubone umehluko umthwalo glycemic.
Ibhayisikobho uhlu lwakho wena banganezela isidlo sosuku. Futhi bheka amagugu Imininingwane (CG, Amakhabhohayidrethi, kcal, amaphrotheni, amafutha).
Ungagcina izitsha usuku Igama nosuku. Futhi asebenzile nabo ngisho ekushintsheni amagremu izingxenye.
NB:
Lolu hlelo lokusebenza akuhloselwe esikhundleni sokuba usizo lochwepheshe bezokwelapha. Uma ngidinga iseluleko, Ihlahlubo nokwelashwa yayo, sicela uxhumane nodokotela wakho.
Amanani umsoco ohlwini izimiso abajwayelekile kutuswa uma ikhona ukubona amagugu on isembozo.
Ungagcina futhi adale uhlu lwakho siqu egcizelele.
Ohlwini lwakho wena Ungabuyekeza amagugu nalezo ezitholakala kwi (Ukudla Okufakiwe.) Yikuphi buyehluka kuye umenzi.
Ungashintsha amagremu ingxenye yakho futhi ubone umehluko umthwalo glycemic.
Ibhayisikobho uhlu lwakho wena banganezela isidlo sosuku. Futhi bheka amagugu Imininingwane (CG, Amakhabhohayidrethi, kcal, amaphrotheni, amafutha).
Ungagcina izitsha usuku Igama nosuku. Futhi asebenzile nabo ngisho ekushintsheni amagremu izingxenye.
NB:
Lolu hlelo lokusebenza akuhloselwe esikhundleni sokuba usizo lochwepheshe bezokwelapha. Uma ngidinga iseluleko, Ihlahlubo nokwelashwa yayo, sicela uxhumane nodokotela wakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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