The Main Menu: 1) Theory, 2) The Big Picture, 3) Yes or No, 4) Exercise, 5) Meditation.
The gentle exercises included in the Exercise Now app can provide many health benefits to users. Stretching helps improve flexibility and range of motion, which can reduce the risk of injury during physical activity and improve posture. Weight training with light weights tones your body and improves balance and coordination, helping you achieve a feeling of general wellness. This app also has a 7 minute mindfulness meditation, so you can be calm in the middle of everything. The theory of this app is based on the 5 element system, known for its depth and comprehensiveness. So try the Exercise Now app today: You'll be glad you did.