Mind a Breath

Dr Yashwant Velankar

About this app

Meditation App
This free Mindfulness Meditation App is designed for beginners. This will be stepping stone for meditation. It will help individuals for rediscovering inner peace, mental clarity, and emotional balance through a practical, structured, and science-backed approach. Just 20 minutes a day can bring a profound transformation. It is giving-
This App Offers-
• Basic guided meditation sessions – Simple techniques to calm the mind.
• Breathing exercises – Learn how breath control can reduce stress.
• Self-assessment tools – Track emotional health with a stress meter, personal emotional scale.
• Community support – Connect with like-minded individuals, share experiences, and seek guidance.
• Expert counselling – A panel of trained psychologists available for support if required.
• Advanced learning – Further levels of online mindfulness modules (as per terms & conditions).
• Panic attack helpline- Help by means of counselling by trained therapist, for people who are having panic attack.
Breathing Exercises –
1-minute basic meditation, in this method and audio for guided meditation is given.
2-minute basic meditation, in this method and audio for guided meditation is given.
Breathing in case of anxiety- If one is under stress, then deep breathing can be done. in this method and audio for guided meditation is given.
Stress Meter- One can check their stress levels. In this, questions are given and one has to give answers. At the end Stress meter will show the level of stress. Corrective action depending upon mild stress, moderate stress and for high level stress is given.
Mindfulness (Dhyan)- 5-minute basic meditation, in this method and audio for guided meditation is given.
Meditation meter- Anyone can record how much time meditation is done. For this one has to enter meditation starting time and ending time so app will count meditation time in min. Then users daily min will be added and user will get result for one week, one month or graph for years. Also, it will give reminder to do meditation.
Mood assessment – Every individual is influenced by many factors such as stress, environment, experiences, physical conditions etc. With which emotions or mood of a person swings in either of direction. Due to emotions, more stress, anxiety, depression, sadness etc.
Community – In this people can join community. One can ask questions regarding meditation and same can be discussed. Experts can give answers for difficulties faced by person. Further if anyone wants to take advice, then expert psychologist panel will be available with their contact details and person can contact either of one privately and get the help as per terms conditions of psychologist.
FAQ- Sample questions are given and answers are provided related to meditation. So, one can glance through questions and see relative answers in to it.
Panic attacks helpline- Panic attack means sudden fear or anxiety which happens to person. Due to fear there are physical changes happen in body. Common symptoms occur to person like fast breathing, body trembling, palpitation, fear of dying, heart attack, sweating etc. happens. A panic attack is a sudden intense fear or anxiety that triggers severe physical reactions when there is no real danger or apparent cause.
If anyone is in such situation, then person can contact by pressing telephone button on number which is given. It will be replied by professional psychologist and they will give support, advice and also coaching. Person can send WA message also which will be responded by professional psychologist.
Conclusion
Start your journey today. Just 20 minutes of mindfulness meditation can shift your mindset, improve your emotional well-being, restore mental balance and help you live a more fulfilling, peaceful life.
Therefore, Press Pause. Breathe. Reset. Live Fully.
Download now and take the first step toward a better you.

What’s new

Bug Fixes